Options: adjust load.
💪/🤰 only go as low as feels comfortable (knee level) instead of the ground.
Equipment: barbell, dumbbell(s), kettlebell(s), backpack.
Handstand Push-ups on a Box
Options: perform on toes → perform on knees → adjust height of box/surface.
💪 perform Pike HSPU.
🤰 perform 10-15 Seated Press.
🔥 HSPU against a wall.
Equipment: surface to elevate legs/knees, like a chair, stool, couch, etc.
Options: reduce to 15 reps.
💪 perform Anchored Sit-ups.
🤰 perform 15 Lying Leg Lifts or 21 Standing Single-leg Lift, total reps.
Options: adjust distance to 200-m, or something that takes roughly 2-min.
🤰 perform 200-m walk/jog or Inside Version.
Inside Version: perform 2-min. of Single-unders
Additional 💪/🤰 Options
Rest: add in 1-min. rest between rounds.
Cap: perform no more than 4 Rounds.
✅ Object for Sumo Deadlifts.
✅ Something to elevate your legs for Handstand Push-ups.