Straight-leg Sit-ups

โœ… The Set-up
- Lie on your back on the ground.
- Legs straight together in front of you.
- Arms up and overhead.

๐Ÿƒโ€โ™‚๏ธ The Action
- Use your arms for momentum and swing them towards your feet.
- Bring your torso and chest upwards to a sitting position, keep upper back upright and chest big at the top.
- Lower self back to the ground slowly.

โœ… The Finish
- Sitting upright on the ground.

๐Ÿงข Coaching Tips! Keep your chin up throughout the movement to keep your neck at a safe angle.

Straight-leg Sit-ups


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Straight-leg Sit-ups

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