Pike Handstand Push-ups

- Feet hip width apart
- Hands shoulder width apart on the ground
- Raise butt so that arms and legs are straight
- Make an inverse-V position with the body (pike)
- Hands/arms/shoulders in one line
- Lower top of head towards the ground
- Elbows point towards knees
- Touch the ground and come back up
- Pressing away the floor back into full extension
- Option to also elevate the knees/toes onto an object

Pike Handstand Push-ups

Pressing Movements

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Pike Handstand Push-ups

Similar Movements

These related movements are often used in a workout's personalization options.

Pike Handstand Hold
Pike Handstand Hold

Shoulder Stability

Push-ups
Push-ups

Pushing Movements

Strict Presses
Strict Presses

Pressing Family

As Seen In

2020-12-26 The Ultimate Last Minute Holiday Gift by Coach Janet
The Ultimate Last Minute Holiday Gift
December 26, 2020

Last minutes gifts!