Pike Handstand Push-ups

โœ… The Set-up
- Place feet hip width apart, hands shoulder width apart on the ground.
- Raise butt so that arms and legs are straight, make an inverse-V position with the body (pike), hands/arms/shoulders in one line.

๐Ÿƒโ€โ™‚๏ธ The Action
- Lower top of head towards the ground, elbows point towards knees.
- Touch the ground and come back up, pressing away the floor back into full extension.
- Option to also elevate the knees/toes onto an object

โœ… The Finish
- In a pike position with arms fully extended.

๐Ÿงข Coaching Tips! Place thumbs pointed forwards on the ground to help set up the correct shoulder angle.

Pike Handstand Push-ups

Pressing Movements

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Pike Handstand Push-ups

Similar Movements

These related movements are often used in a workout's personalization options.

Pike Handstand Hold
Pike Handstand Hold

Shoulder Stability


Pushing Movements

Strict Presses
Strict Presses

Pressing Family

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