Help keep your group healthy and happy!
Strike a pose!
- Lay on your side on the ground
- Bend the bottom knee
- Top leg raise it up with leg straight to a 45 degree angle
- Lower leg back down, squeezing the leg and core throughout
Core Movements
Instructions, personalization options, and video demos are available for members only.
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These related movements are often used in a workout's personalization options.
