Elle Woods: The Bend & Row

4

-

6

minutes

2-3 Rounds
10 Good-mornings
15-sec. Lateral Jumps
10 Upright Rows, each side
15-sec. Lateral Jump-overs (short object)

Then,
30-sec. Straddle Stretch (standing or sitting)
15-sec. Thread the Needle, each side
2 Sets

🤰
2-3 Rounds
10 Good-mornings
15-sec. Lateral Steps
10 Upright Rows, each side
15-sec. Lateral Step-overs (short object)

Elle Woods: The Bend & Row

4

-

6

minutes

Pairs best with hammies.

Instructions and video demos are available for members only.

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Instructions and video demos are available for members only.

Elle Woods: The Bend & Row

Movements

Lateral Jumps
Lateral Jumps

Jumping Movements

Upright Rows
Upright Rows

Shoulders

As Seen In

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2022-11-09 Look on the Bright SIDE by Coach Janet
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Pay attention to the repscheme.

2022-09-07 8-letter Word for Uninterrupted by Coach Janet
8-letter Word for Uninterrupted
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Today, we're working on jump rope skill by performing mandatory unbroken sets.

2022-08-03 Lilo Legs by Coach Cheryl
Lilo Legs
August 3, 2022

Yesterday, we worked on balanced on two legs, today, we're testing out our single-side strength and stability.