Elle Woods: The Bend & Row

4

-

6

minutes

2-3 Rounds
10 Good-mornings
15-sec. Lateral Jumps
10 Upright Rows, each side
15-sec. Lateral Jump-overs (short object)

Then,
30-sec. Straddle Stretch (standing or sitting)
15-sec. Thread the Needle, each side
2 Sets

🤰
2-3 Rounds
10 Good-mornings
15-sec. Lateral Steps
10 Upright Rows, each side
15-sec. Lateral Step-overs (short object)

Elle Woods: The Bend & Row

4

-

6

minutes

Pairs best with hammies.

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Elle Woods: The Bend & Row

Movements

Lateral Jumps
Lateral Jumps

Jumping Movements

Upright Rows
Upright Rows

Shoulders

As Seen In

2021-06-09 Hump Day Woot Woot by Coach Janet
Hump Day Woot Woot
June 9, 2021

As they say in the kitchen, let it burn!

2021-05-29 Dead 💀 (but in a fun way) by Coach Janet
Dead 💀 (but in a fun way)
May 29, 2021

If you've ever questioned how your hamstrings were doing, today is the day we get to know them REALLY well.

2021-05-25 Chop it up to a Good Time by Coach Janet
Chop it up to a Good Time
May 25, 2021

Let it burn!

2021-04-21 Hang On by Coach Janet
Hang On
April 21, 2021

Today's workout is meant to be done unbroken to challenge your grip strength.