Elle Woods: The Bend & Row

4

-

6

minutes

2-3 Rounds
10 Good-mornings
15-sec. Lateral Jumps
10 Upright Rows, each side
15-sec. Lateral Jump-overs (short object)

Then,
30-sec. Straddle Stretch (standing or sitting)
15-sec. Thread the Needle, each side
2 Sets

🤰
2-3 Rounds
10 Good-mornings
15-sec. Lateral Steps
10 Upright Rows, each side
15-sec. Lateral Step-overs (short object)

Elle Woods: The Bend & Row

4

-

6

minutes

Pairs best with hammies.

Instructions and video demos are available for members only.

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Instructions and video demos are available for members only.

Elle Woods: The Bend & Row

Movements

Lateral Jumps
Lateral Jumps

Jumping Movements

Upright Rows
Upright Rows

Shoulders

As Seen In

2022-09-07 8-letter Word for Uninterrupted by Coach Janet
8-letter Word for Uninterrupted
September 7, 2022

Today, we're working on jump rope skill by performing mandatory unbroken sets.

2022-08-03 Lilo Legs by Coach Cheryl
Lilo Legs
August 3, 2022

Yesterday, we worked on balanced on two legs, today, we're testing out our single-side strength and stability.

2022-06-08 You Can Do it Put Your Back Into It by Coach Janet
You Can Do it Put Your Back Into It
June 8, 2022

Today's workout is meant to be done fast and as unbroken as you can.

2022-05-24 Chop Suey by Coach Janet
Chop Suey
May 24, 2022

We have some intervals today and your goal is to move as fast as possible while you're working since you have a minute of rest in between.