Handstand Push-up on a Box, Handstand Push-ups on a Fox!
Instructions, personalization options, and video demos are available for members only.
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These related movements are often used in a workout's personalization options.
A lot of fun movements today, but we want you to focus on the Wall Climbs and Handstand Push-ups on the box (or any elevated surface).
We have a two-parter today!
This workout is really all about maintaining control and tension.