Wonderful

November 27, 2021

6

-

8

minutes warming up

20

-

22

minutes working out

Sometimes the simple things in life are the most wonderful. In this case, it might be the most painful (in the best way). Your goal is to run the 200s fast and keep the Push-ups as unbroken as possible.

Coaching

Do this workout live with an attentive and entertaining coach!

For Time

10 Rounds
200-m Run
10 Push-ups

Inside Version
Replace each 200-m with:
30-sec. Speed Skaters
30-sec. Lateral Quick Step-overs.

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Run
Options: perform 250-m Row —> perform 1-min. Bike/Jog/Walk.
🤰 perform as a fast walk or Inside Version at a slower/stepping pace.

Push-up
Options: adjust to 7-reps per round.
💪/🤰 perform 7-10 Elevated Push-ups.
🔥 perform Diamond Push-ups.

💪/🤰 Additional Options
Rounds: perform a total of 8-rounds.
Rest: perform for 10-rounds, but with a 30-sec. Rest after each round.

Have a question? Chat with your coach.

Get Ready

📍 Map out 200-m route.

Warm-up

30-sec. Jumping Jacks
8 Floor Presses
8 Superman Ts

30-sec. High Knees

10 Floor Presses
10 Superman Ts

30-sec. Butt Kicker

12 Floor Presses
12 Superman Ts

30-sec. Forward-and-back Jumping Jacks

🤰 Mama Version

30-sec.March in Place
8  Elevated Push-ups
8  Reverse Flyes

30-sec.Marching High Knees in Place

10 Elevated Push-ups
10 Reverse Flyes

30-sec. Marching Butt Kickers

12 Elevated Push-ups
12  Reverse Flyes

30-sec. Toe Taps

See warm-up details
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Wonderful

November 27, 2021

6

-

8

minutes warming up

20

-

22

minutes working out

Sometimes the simple things in life are the most wonderful. In this case, it might be the most painful (in the best way). Your goal is to run the 200s fast and keep the Push-ups as unbroken as possible.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2021-11-27 Wonderful by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Push-ups
Push-ups

Pushing Movements

Speed Skater to Target
Speed Skater to Target

Jumping Movements

Lateral Step-overs
Lateral Step-overs

Unilateral Movements