Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Reverse Lunges Options: hold onto a counter top or broomstick to help with balance.
Weighted Lateral Step-ups Options: lower height of surface, then adjust how heavy the weight is.
💪/🤰 Weight: perform entirely without weight. Rep Scheme: perform as 2-4-6-8-10… rep scheme
Box Jumps Options: perform 8 Facing Jump-overs if no Box but no Step-ups today! 💪 perform 16 Jumping Jacks. 🤰 perform 16 Toe Taps.
Equipment Weight: two weights like dumbbells, kettlebells, bottles of water. Box: a surface to jump onto like a chair, stool, stairs, etc.