Help keep your group healthy and happy!
10
-
minutes warming up
15
-
minutes working out
Along with today's leg focused, the sneaky benefit will be the suitcase carry on the lunges and step-ups. Carrying the weight in that position will challenge your core and grip a whole lot more.
As Many Rounds as Possible in 15-min.
4-8-12-16-20...
Reverse Lunges
Weighted Lateral Step-ups
8 Box Jumps after each set
*Reps per side.
*Suitcase hold/carry on Lunges/Step-ups.
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Reverse Lunges
Options: hold onto a counter top or broomstick to help with balance.
Weighted Lateral Step-ups
Options: lower height of surface, then adjust how heavy the weight is.
💪/🤰
Weight: perform entirely without weight.
Rep Scheme: perform as 2-4-6-8-10… rep scheme
Box Jumps
Options: perform 8 Facing Jump-overs if no Box but no Step-ups today!
💪 perform 16 Jumping Jacks.
🤰 perform 16 Toe Taps.
Equipment
Weight: two weights like dumbbells, kettlebells, bottles of water.
Box: a surface to jump onto like a chair, stool, stairs, etc.
Have a question? Chat with your coach.
✅Weights for Lunges and Lateral Step-ups.
✅ Something to jump or step on.
4 Sets
10 Speed Skaters, total
10 Sumo Side Shuffle, each direction
20 Split Jumps, total
20 Long Lunge Mountain Climbers
Then,
1-min. Pigeon Stretch, each side
🤰 Mama Version
4 Sets
10 Curtsy Lunges
10 Sumo Side Shuffle, each direction
20 Split Squat
20 Elevated
Then,
1 min Standing Pigeon per side
10
-
minutes warming up
15
-
minutes working out
Along with today's leg focused, the sneaky benefit will be the suitcase carry on the lunges and step-ups. Carrying the weight in that position will challenge your core and grip a whole lot more.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
🍑 Posterior Movements
Jumping Movements
Posterior
Leg Movements
