As Many Rounds as Possible in 10-min. 6 Chair Dips 12 Deadlifts 24 Double-unders/Single-unders
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Chair Dips Pick an option that where you can do at least 12 reps unbroken.
Options: perform between chairs —> perform in front of a chair with legs straight —> bend the knees and use more legs to offset. Equipment: box, chair, stool, stair step.
Deadlifts Pick a moderate weight that you can do at least 12 reps unbroken.
Options: perform to the knees instead of the ground. Equipment: barbell, dumbbell(s), kettlebell(s), backpack, jugs of water.
Jump Rope Options: perform AMRAP as a all Doubles, a mixture of Doubles/Singles, or all singles —> perform 24 reps as all Doubles, 12 Doubles + 12 Singles, or all Singles. No Rope? Perform T-Jumps.
2 Rounds As Many Reps as Possible in 1-min. Chair Dips Rest 30-sec.
2 Rounds As Many Reps as Possible in 1-min. Deadlifts Rest 30-sec.
2 Rounds As Many Reps as Possible in 1-min. Toe Taps Rest 30-sec.
As Many Rounds as Possible in 10-min. 6 Chair Dips 12 Deadlifts 24 Toe Taps, total 30-sec. Rest