Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Overhead Squats This movement can be very challenging and will quickly reveal any flexibility issues you might have. Pick a weight that is manageable.
Options: increase by 1-2-3-4-5… +1 each round —> perform Single-arm Overhead Squats, total reps (switch arms halfway). 💪 perform Weighted Lunges, with weight held overhead or at the chest. 🤰 perform Goblet Squats. Equipment: barbell or broomstick, single dumbbell/kettlebell/jug of water (perform as Single-arm).
Single-arm Thrusters This can be the same weight you use for the Overhead Squats or something that is slightly heavier.
Options: increase by 1-2-3-4-5… +1 each round. 🤰 perform Push Press (weight in both hands). Equipment: one weight like single dumbbell, kettlebell, or jug of water.
Turkish Sit-ups Pick something that will challenge you, but also should be a weight you can do unbroken.
Options: perform with arm in the air without any weight. 💪 perform Sit-ups. 🤰 perform Side Plank Hip Lifts, reps each side. Equipment: one weight like single dumbbell, kettlebell, or jug of water.