Help keep your group healthy and happy!
3
-
4
minutes warming up
30
-
35
minutes working out
On the first day of Christmas
My true love sent to me
A workout with Gymparty!
Today's workout will help if you know the Twelve Days of Christmas song.
Just like the song, the workout starts with 100m Run (Partride in a Pear Tree), then 2 Power Cleans + 1 Shuttle run, then 3 Burpee Box Jumps + 2 Power Cleans + 100m Run, etc...
Yikes! Merry Fitmas, ya filthy animals!
1 100m Run/Shuttle Run
2 Power Cleans
3 Burpee Box Jumps
4 Push Presses
5 V-ups
6 Hand Release Push-ups
7 Ground to Overhead
8 Front Squats
9 Deadlifts
10 Walking Lunges
11 Thrusters
12 Candlestick Burpee
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
1 30-sec High Knees
2 Push-up
3 Air Squat
4 Jumping Squats
5 Lunges
6 Jumping Lunges, total
7 Kick Backs
8 Mountain Climbers
9 Chair Dips
10 Rotational Planks
11 Plank Punches
12 Burpees
Have a question? Chat with your coach.
✅ Weights for all the things!
10 Slow motion Push-ups
20 Slow motion Air Squats
30 Slow motion Mountain Climbers
3
-
4
minutes warming up
30
-
35
minutes working out
On the first day of Christmas
My true love sent to me
A workout with Gymparty!
Today's workout will help if you know the Twelve Days of Christmas song.
Just like the song, the workout starts with 100m Run (Partride in a Pear Tree), then 2 Power Cleans + 1 Shuttle run, then 3 Burpee Box Jumps + 2 Power Cleans + 100m Run, etc...
Yikes! Merry Fitmas, ya filthy animals!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
