Candlestick Burpees

โœ… The Set-up
- Stand upright with feet underneath your hips or shoulders, whatever is most comfortable.

๐Ÿƒโ€โ™‚๏ธ The Action
- Sit butt back and down towards the ground.
- Roll backwards, transfering momentum towards the shoulder blades.
- Legs lift up towards the ceiling, feet together, getting as vertical as possible.
- Roll momentum back towards your feet.
- Bend your knees and land at the bottom of a squat.
- Jump forward to the top of a plank.
- With control, lower your body down so chest and thighs rest on the ground.
- Push off the ground with your arms and jump your body back up to a standing position.
- Jump and clap at the top.

โœ… The Finish
- Standing upright with feet underneath hips after the jump.

๐Ÿงข Coaching Tips! Squeeze your legs/butt when you're coming off of the ground to prevent hips from sagging as you come off of the ground.

Candlestick Burpees

Burpee Family

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Candlestick Burpees

Similar Movements

These related movements are often used in a workout's personalization options.

Candlesticks
Candlesticks

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Air Squats
Air Squats

Squat Family

Kick-backs
Kick-backs

Burpee Family

As Seen In

2022-08-22 Shine Bright by Coach Cheryl
Shine Bright ๐Ÿ•ฏ
August 22, 2022

Mondays can be dark times...brighten it up with some Candlestick Burpees!

2022-05-28 Deadlift Trifecta by Coach Janet
Deadlift Trifecta
May 28, 2022

If you've ever questioned how your hamstrings were doing, today is the day we get to know them REALLY well.

2022-03-23 Light it up! by Coach Janet
Light it up!
March 23, 2022

No weights today, but all of the challenge!

2021-08-23 Light it up by Coach Janet
Light it up!
August 23, 2021

Mondays can be dark times...light it up with some Candlestick Burpees!