Candlestick Burpees

Shining a light on burpees today. 🕯

- Feet under shoulders
- Sit butt back down to ground and roll backwards
- Roll momentum towards shoulders
- Lift legs/feet together up in the air (vertical)
- Then roll back towards feet, feet in squat stance
- Then transfer weight to bottom of squat
- Jump forward to top of plank
- Lower to ground with elbows in
- Chest and thighs rest to ground
- Push off of floor, return to standing
- Squeeze butt and quads to keep a safe plank position throughout

Candlestick Burpees

Burpee Family

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Candlestick Burpees

Similar Movements

These related movements are often used in a workout's personalization options.


Core Movements

Air Squats
Air Squats

Squat Family


Burpee Family

As Seen In

2021-03-17 Light it up! by Coach Janet
Light it up!
March 17, 2021

No weights today, but all of the challenge!

2020-10-19 Burpees for Breakfast by Coach Janet
Burpees for Breakfast
October 19, 2020

or lunch...or brunch...or dinner!