Candlestick Burpees

Shining a light on burpees today. 🕯

- Feet under shoulders
- Sit butt back down to ground and roll backwards
- Roll momentum towards shoulders
- Lift legs/feet together up in the air (vertical)
- Then roll back towards feet, feet in squat stance
- Then transfer weight to bottom of squat
- Jump forward to top of plank
- Lower to ground with elbows in
- Chest and thighs rest to ground
- Push off of floor, return to standing
- Squeeze butt and quads to keep a safe plank position throughout

Candlestick Burpees

Burpee Family

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Candlestick Burpees

Similar Movements

These related movements are often used in a workout's personalization options.

Candlesticks
Candlesticks

Core Movements

Air Squats
Air Squats

Squat Family

Kick-backs
Kick-backs

Burpee Family

As Seen In

2021-03-17 Light it up! by Coach Janet
Light it up!
March 17, 2021

No weights today, but all of the challenge!

2020-10-19 Burpees for Breakfast by Coach Janet
Burpees for Breakfast
October 19, 2020

or lunch...or brunch...or dinner!