Candlestick Burpees

โœ… The Set-up
- Stand upright with feet underneath your hips or shoulders, whatever is most comfortable.

๐Ÿƒโ€โ™‚๏ธ The Action
- Sit butt back and down towards the ground.
- Roll backwards, transfering momentum towards the shoulder blades.
- Legs lift up towards the ceiling, feet together, getting as vertical as possible.
- Roll momentum back towards your feet.
- Bend your knees and land at the bottom of a squat.
- Jump forward to the top of a plank.
- With control, lower your body down so chest and thighs rest on the ground.
- Push off the ground with your arms and jump your body back up to a standing position.
- Jump and clap at the top.

โœ… The Finish
- Standing upright with feet underneath hips after the jump.

๐Ÿงข Coaching Tips! Squeeze your legs/butt when you're coming off of the ground to prevent hips from sagging as you come off of the ground.

Candlestick Burpees

Burpee Family

Instructions, personalization options, and video demos are available for members only.

๐Ÿ”“ Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Candlestick Burpees

Similar Movements

These related movements are often used in a workout's personalization options.

Candlesticks
Candlesticks

Core Movements

Air Squats
Air Squats

Squat Family

Kick-backs
Kick-backs

Burpee Family

As Seen In

2024-05-09 Burpees, but Make Them Lit ๐Ÿ•ฏ๏ธ by Coach Janet
Burpees, but Make Them Lit ๐Ÿ•ฏ๏ธ
May 9, 2024

Fun body weight movements.

2023-04-15 Raise the Woof! ๐Ÿฉ by Coach Janet
Raise the Woof! ๐Ÿฉ
April 15, 2023

Today's Focus: Candlestick Burpees

2023-02-17 The CrossFit Open! At-home options by Coach Janet
The CrossFit Open! At-home options
February 17, 2023

Today's Focus: All the things...again!

2022-08-22 Shine Bright by Coach Cheryl
Shine Bright ๐Ÿ•ฏ
August 22, 2022

Mondays can be dark times...brighten it up with some Candlestick Burpees!