Candlestick Burpees

The Set-up
- Stand upright with feet underneath your hips or shoulders, whatever is most comfortable.

🏃‍♂️ The Action
- Sit butt back and down towards the ground.
- Roll backwards, transfering momentum towards the shoulder blades.
- Legs lift up towards the ceiling, feet together, getting as vertical as possible.
- Roll momentum back towards your feet.
- Bend your knees and land at the bottom of a squat.
- Jump forward to the top of a plank.
- With control, lower your body down so chest and thighs rest on the ground.
- Push off the ground with your arms and jump your body back up to a standing position.
- Jump and clap at the top.

The Finish
- Standing upright with feet underneath hips after the jump.

🧢 Coaching Tips! Squeeze your legs/butt when you're coming off of the ground to prevent hips from sagging as you come off of the ground.

Candlestick Burpees

Burpee Family

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Candlestick Burpees

Similar Movements

These related movements are often used in a workout's personalization options.

Candlesticks
Candlesticks

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Air Squats

Squat Family

Kick-backs
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Burpee Family

As Seen In

2021-03-17 Light it up! by Coach Janet
Light it up!
March 17, 2021

No weights today, but all of the challenge!

2020-10-19 Burpees for Breakfast by Coach Janet
Burpees for Breakfast
October 19, 2020

or lunch...or brunch...or dinner!