Warm-up 9

3

-

4

minutes

10 Slow motion Push-ups
20 Slow motion Air Squats
30 Slow motion Mountain Climbers

Warm-up 9

3

-

4

minutes

Quick Warm-up

Instructions and video demos are available for members only.

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Instructions and video demos are available for members only.

Warm-up 9

Movements

Push-ups
Push-ups

Pushing Movements

Air Squats
Air Squats

Squat Family

Mountain Climbers
Mountain Climbers

Mountain Climber Family

As Seen In

2025-06-11 Hang in there! by Coach Janet
Hang in there!
June 11, 2025

[cue cat hanging on a tree poster]

2025-06-03 That's Flye by Coach Janet
That's Flye
June 3, 2025

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