Warm-up 9

3

-

4

minutes

10 Slow motion Push-ups
20 Slow motion Air Squats
30 Slow motion Mountain Climbers

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Warm-up 9

3

-

4

minutes

Quick Warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Movements

Push-ups

Push-ups

Pushing Movements

Air Squats

Air Squats

Squat Family

Mountain Climbers

Mountain Climbers

Mountain Climber Family

As Seen In

2025-06-16 Airforce Workout - at home edition by Coach Janet

Airforce Workout - at home edition

June 16, 2025

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2025-06-11 Hang in there! by Coach Janet

Hang in there!

June 11, 2025

[cue cat hanging on a tree poster]

2025-06-03 That's Flye by Coach Janet

That's Flye

June 3, 2025

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2025-05-29 It's Getting Hot in Here...But Do Not Take Off All Your Clothes by Coach Janet

It's Getting Hot in Here...But Do Not Take Off All Your Clothes

May 29, 2025

😬