Warm-up 9

3

-

4

minutes

10 Slow motion Push-ups
20 Slow motion Air Squats
30 Slow motion Mountain Climbers

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Warm-up 9

3

-

4

minutes

Quick Warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 9

Movements

Push-ups
Push-ups

Pushing Movements

Air Squats
Air Squats

Squat Family

Mountain Climbers
Mountain Climbers

Mountain Climber Family

As Seen In

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JT
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More Heros!

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FLOOR it!
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We're taking our single-side focus to the floor today.

2026-10-29 Fang-tastic 🧛 by Coach Janet
Fang-tastic 🧛
October 29, 2026

A workout you can sink you teeth in

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