Warm-up 9

3

-

4

minutes

10 Slow motion Push-ups
20 Slow motion Air Squats
30 Slow motion Mountain Climbers

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Warm-up 9

3

-

4

minutes

Quick Warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 9

Movements

Push-ups
Push-ups

Pushing Movements

Air Squats
Air Squats

Squat Family

Mountain Climbers
Mountain Climbers

Mountain Climber Family

As Seen In

2026-07-23 The Little Engine that Could by Coach Janet
The Little Engine that Could
July 23, 2026

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2026-07-09 Self-care isn't selfish 🤗 by Coach Janet
Self-care isn't selfish 🤗
July 9, 2026

"Be there for others, but never leave yourself behind!" - Dodinsky

2026-07-02 U-S-A! 🇺🇸 by Coach Janet
U-S-A! 🇺🇸
July 2, 2026

The fireworks are starting early with this full body workout.

2026-06-17 Hang in there! by Coach Janet
Hang in there!
June 17, 2026

I figured you might've missed some of those Murph movements

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