Warm-up 9

3

-

4

minutes

10 Slow motion Push-ups
20 Slow motion Air Squats
30 Slow motion Mountain Climbers

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Warm-up 9

3

-

4

minutes

Quick Warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Movements

Push-ups

Push-ups

Pushing Movements

Air Squats

Air Squats

Squat Family

Mountain Climbers

Mountain Climbers

Mountain Climber Family

As Seen In

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A little change of pace

2024-05-04 May the 4th be with you by Coach Janet

May the 4th be with you

May 4, 2024

Use the force!

2024-04-16 Spring Awakening by Coach Janet

Spring Awakening

April 16, 2024

This week's theme: Spring Awakening!