Warm-up 9

3

-

4

minutes

10 Slow motion Push-ups
20 Slow motion Air Squats
30 Slow motion Mountain Climbers

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Warm-up 9

3

-

4

minutes

Quick Warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Movements

Push-ups

Push-ups

Pushing Movements

Air Squats

Air Squats

Squat Family

Mountain Climbers

Mountain Climbers

Mountain Climber Family

As Seen In

2025-12-27 The Last Satuday of 2025 by Coach Janet

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Yikes! Merry Fitmas, ya filthy animals!

2025-12-11 Snow Much Fun! by Coach Janet

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Today's workout is a doozy.

2025-11-12 JT at home version by Coach Janet

JT at home version

November 12, 2025

More Heroes!