Ground to Overhead (G2O)

โœ… The Set-up
- Stand upright with feet underneath your hips with an object/weight placed at your feet on the ground.

๐Ÿƒโ€โ™‚๏ธ The Action
- Lean forward to pick up the object with knees bent, a flat back, arms straight.
- Start to stand up, keeping chest over your toes until the object reaches your knees.
- Once the weight is at your hips, jump it upwards to jump it straight overhead, passing the shoulders and pressing upwards with arms locked out.
- Slowly bring the weight back down to the ground.
- Repeat.

โœ… The Finish
- Standing fully with knees, hips, and arms in a straight line, holding the weight over your head.

๐Ÿงข Coaching Tips! Drive out of your heels as you stand to keep weight evenly distributed.

Ground to Overhead (G2O)

It's All the Hips

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Ground to Overhead (G2O)

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