Help keep your group healthy and happy!
6
-
minutes warming up
12
-
15
minutes working out
Today's Focus: Rotational Symmetry 😵💫
💪 Rotational Pulling Movements
💪 Hinging
💪 Core
We have a THREE-parter today that includes rotational movements focused on hinging, pulling, and core. Use a medium-heavy weight that will challenge you, but keep you moving the entire time.
Do this workout live with an attentive and entertaining coach!
4 Rounds
10 Crossover Deadlifts
10 Chainsaw Rows
2 Rounds
20 Single-leg Crossover Deadlift
20 Crossbody Pendlay Row
1 Round
40 Windshield Wipers
40 Russian Twists
*total reps
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
4 Rounds
10 Bird Peckers, total
10 Push-ups
2 Rounds
20 Lunges
20 Chair Dips
1 Round
40 Windshield Wipers
40 Russian Twists
*total reps
Have a question? Chat with your coach.
✅ Weight for Deadlfts and Rows
1-min of each:
Goblet Sumo Squat
Seated Good Mornings
Bent Over Rows
2x
6
-
minutes warming up
12
-
15
minutes working out
Today's Focus: Rotational Symmetry 😵💫
💪 Rotational Pulling Movements
💪 Hinging
💪 Core
We have a THREE-parter today that includes rotational movements focused on hinging, pulling, and core. Use a medium-heavy weight that will challenge you, but keep you moving the entire time.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Pulling Movements
🍑 Posterior Movements
Moons Over my Hammies
Pulling Movements
Core Movements
Core Movements
