Chainsaw Rows

โœ… The Set-up
- Stand with feet shoulder width.
- One weight on the floor in between your feet gripped with one hand.
- The other hand placed on the same side thigh.

๐Ÿƒโ€โ™‚๏ธ The Action
- Pull the weight to the side of your body, right by your rib cage.

โœ… The Finish
- Return the weight down to the ground with control and repeat on the other side.

๐Ÿงข Coaching Tips! Pinch shoulder blades together throughout the entire movement.

Chainsaw Rows

Pulling Movements

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Chainsaw Rows

Similar Movements

These related movements are often used in a workout's personalization options.

Bent Over Rows
Bent Over Rows

Pulling Movements

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