✅ The Set-up
- Stand with feet shoulder width.
- One weight on the floor in between your feet gripped with one hand.
- The other hand placed on the same side thigh.
🏃♂️ The Action
- Pull the weight to the side of your body, right by your rib cage.
✅ The Finish
- Return the weight down to the ground with control and repeat on the other side.
🧢 Coaching Tips! Pinch shoulder blades together throughout the entire movement.