✅ The Set-up
- Lie on your back, legs straight and together, arms to the sides.
🏃♂️ The Action
- Keep your legs straight and lift them all the way up to the ceiling, lower both legs to one side as low as you can without touching the floor then switch to the other side.
✅ The Finish
- Lying on the ground with legs raised straight towards ceiling, arms to the sides.
🧢 Coaching Tips!
Keep your ribcage and pelvis locked together to brace your core.