Crossbody Pendlay Rows

โœ… The Set-up
- Stand with feet hip width.
- Bend at the hips and lean over to reach a weight that is on the ground placed on the outside of your foot , holding the weight in your hand.

๐Ÿƒโ€โ™‚๏ธ The Action
- Pull the weight across to the opposite side towards the outside of your rib cage, elbows reaching a 90 degree angle.

โœ… The Finish
- Return the weight back to ground in the starting position, still bent over with a flat back.

๐Ÿงข Coaching Tips!
Bend your knees as much as needed to reach the ground with a flat back.


Crossbody Pendlay Rows

Pulling Movements

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Crossbody Pendlay Rows

Similar Movements

These related movements are often used in a workout's personalization options.

Pendlay Rows
Pendlay Rows

Pulling Party

As Seen In

2023-01-17 Rotational Workout by Coach Janet
Rotational Workout
January 17, 2023

Today's Focus: Rotational Symmetry ๐Ÿ˜ตโ€๐Ÿ’ซ