✅ The Set-up
- Stand with feet hip width.
- Bend at the hips and lean over to reach a weight that is on the ground placed on the outside of your foot , holding the weight in your hand.
🏃♂️ The Action
- Pull the weight across to the opposite side towards the outside of your rib cage, elbows reaching a 90 degree angle.
✅ The Finish
- Return the weight back to ground in the starting position, still bent over with a flat back.
🧢 Coaching Tips!
Bend your knees as much as needed to reach the ground with a flat back.