Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Heel Taps Options: perform over an object or just over the ground → perform with legs straight or slightly bent knees. 🤰 perform Seated Knee Lifts, total
Power Cleans 💪/🤰 perform Hang Power Clean Equipment: barbell, dumbbells, kettlebells, backpack
Bent Over Rows 💪/🤰 perform Single-arm Supported Row, total reps Equipment: barbell, dumbbells, kettlebells, backpack, bottles of water
Box Jumps 💪/🤰: perform Step-ups Equipment: elevated surface like a box, bench, chair, stairs