Unilateral Hinge/Pull

6

-

8

minutes

3 Rounds
With ONE weight, 10 reps each arm/side:
Single-arm Split-stance Deadlift
Single-arm Bent Row
Single-arm Russian Swing

*Option to add weight each round.

Then,
10 reps Scorpion Stretch, total
15 SLOW reps Cat/Cow

Unilateral Hinge/Pull

6

-

8

minutes

Warm-up: Unilateral Hinge/Pull

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Unilateral Hinge/Pull

Movements

Bent Over Rows
Bent Over Rows

Pulling Movements

Single-Arm Swings
Single-Arm Swings

It's All in the Hips

As Seen In

2021-07-28 Death by...by Coach Janet
Death by...
July 28, 2021

Anything that has death in it can't be good, right? WRONG!

2021-06-23 With One-arm Tied Behind Your Back by Coach Janet
With One-arm Tied Behind Your Back
June 23, 2021

Today's workout looks generous with the built in rest, but don't be fooled!

2021-05-22 All About That Lateral Life by Coach Cheryl
All About That Lateral Life
May 22, 2021

Lateral bonanza!

2021-04-01 We Wouldn't Fool Ya! by Coach Janet
We Wouldn't Fool Ya!
April 1, 2021

Changing up our Endurance Day today.