Unilateral Hinge/Pull

6

-

8

minutes

3 Rounds
With ONE weight, 10 reps each arm/side:
Single-arm Split-stance Deadlift
Single-arm Bent Row
Single-arm Russian Swing

*Option to add weight each round.

Then,
10 reps Scorpion Stretch, total
15 SLOW reps Cat/Cow

Unilateral Hinge/Pull

6

-

8

minutes

Warm-up: Unilateral Hinge/Pull

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Unilateral Hinge/Pull

Movements

Bent Over Rows
Bent Over Rows

Pulling Movements

Single-Arm Swings
Single-Arm Swings

It's All in the Hips

As Seen In

2022-11-01 November by Coach Janet
November
November 1, 2022

Holy moly, is it really November?

2022-10-15 TJ's Birthday Workout by Coach Janet
TJ's Birthday Workout
October 15, 2022

Keeping it "simple" with just two movements today, but as we know simple does not mean easy.

2022-09-03 Beach Body Blast by Coach Cheryl
Beach Body Blast
September 3, 2022

Today's workout is a total body blast!

2022-07-27 Thanos by Coach Janet
Thanos
July 27, 2022

Anything that has death in it can't be good, right? WRONG!