Unilateral Hinge/Pull

6

-

8

minutes

3 Rounds
With ONE weight, 10 reps each arm/side:
Single-arm Split-stance Deadlift
Single-arm Bent Row
Single-arm Russian Swing

*Option to add weight each round.

Then,
10 reps Scorpion Stretch, total
15 SLOW reps Cat/Cow

Unilateral Hinge/Pull

6

-

8

minutes

Warm-up: Unilateral Hinge/Pull

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Unilateral Hinge/Pull

Movements

Bent Over Rows
Bent Over Rows

Pulling Movements

Single-Arm Swings
Single-Arm Swings

It's All in the Hips

As Seen In

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2021-03-05 Greetings to your Hammies by Coach Janet
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Getting our legs strong today!

2021-02-26 Brace Yourselves by Coach Janet
Brace Yourselves
February 26, 2021

It's Friday, so we're getting strong!