Help keep your group healthy and happy!
6
-
8
minutes warming up
12
-
15
minutes working out
Keeping it "simple" with just two movements today, but as we know simple does not mean easy. Focus on keep the movements picture perfect and consistent throughout the changes of the reps. Additionally, try to pick a Handstand Push-up option that will challenge you. Make sure you try to make it look as easy as TJ makes his workouts look.
Do this workout live with an attentive and entertaining coach!
Buy In: 43-sec. of Handstand Hold
10 Power Cleans
5 Handstand Push-ups on a Box
20 Power Cleans
10 Handstand Push-ups on a Box
30 Power Cleans
15 Handstand Push-ups on a Box
Buy Out: 43-sec. of Handstand Hold
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Power Cleans
Options: if using a single weight, perform 15-30-45 Single-arm Power Cleans, switching arms as needed
🤰 perform Hang Power Cleans or Single-arm version
Equipment: barbell, dumbbells, kettlebells, backpack
Box HSPU
Options: decrease reps to 4-8-12 or 3-6-9
💪 perform Pike Push-ups
🤰 perform Seated Presses
🔥 perform Handstand Push-ups
Equipment: box, chair, or any elevated surface → no equipment: perform Pike Push-ups
Handstand Hold
Options: perform from a Handstand Kick-up or a Wall Climb → perform with knees/feet on a Box → NO REDUCING DURATION! Mwahah
💪/🤰 perform Overhead Hold
Have a question? Chat with your coach.
✅ Weight for Power Cleans.
✅ Something elevated for Handstand Push-ups on a Box.
3 Rounds
With ONE weight, 10 reps each arm/side:
Single-arm Split-stance Deadlift
Single-arm Bent Row
Single-arm Russian Swing
*Option to add weight each round.
Then,
10 reps Scorpion Stretch, total
15 SLOW reps Cat/Cow
6
-
8
minutes warming up
12
-
15
minutes working out
Keeping it "simple" with just two movements today, but as we know simple does not mean easy. Focus on keep the movements picture perfect and consistent throughout the changes of the reps. Additionally, try to pick a Handstand Push-up option that will challenge you. Make sure you try to make it look as easy as TJ makes his workouts look.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
It's All in the Hips
Shoulder Stability
