Handstand Hold on a Box

โœ… The Set-up
- Place your knees or feet on an elevated surface or (box, chair bottom, couch, etc.)
- Reach for the ground from the elevated surface, placing hands shoulder width apart on the ground.
- Raise butt so that arms are straight, hips over the shoulders.

๐Ÿƒโ€โ™‚๏ธ The Action
- Hold this position with hips stacked over shoulders, arms locked out.

โœ… The Finish
- Hips stacked over shoulders and arms locked out, body in an inverse position with knees/feet elevated on a box.

๐Ÿงข Coaching Tips! Place thumbs pointed forwards on the ground to help set up the correct shoulder angle.

Handstand Hold on a Box

Shoulder Stability

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Handstand Hold on a Box

Similar Movements

These related movements are often used in a workout's personalization options.

Handstand Hold
Handstand Hold

Shoulder Stability

Wall Planks
Wall Planks

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Overhead Hold
Overhead Hold

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As Seen In