Overhead Hold

We're not trying to sound smart allecky, but literally just hold something over your head.

- Hold one object between two hands or one object in each hand overhead
- Elbows extended next to your ears, actively reaching up
- Squeezing the butt and abs
- Straight line down from object to shoulders to hips to feet

Overhead Hold

Shoulder Stability

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Overhead Hold

Similar Movements

These related movements are often used in a workout's personalization options.

Handstand Hold
Handstand Hold

Shoulder Stability

Pike Handstand Hold
Pike Handstand Hold

Shoulder Stability

As Seen In

2021-05-14 Hold, Please. by Coach Janet
Hold, Please.
May 14, 2021

We have a series of holds and reps today which make for the ultimate strength combo.

2021-03-02 P-Push it Real Good by Coach Janet
P-Push it Real Good
March 2, 2021

And the fire continues!🔥

2021-01-08 Finally Friday! by Coach Janet
Finally Friday!
January 8, 2021

Finally, it's time to Flex!

2020-11-14 Just a Hunk, a Hunk of Burning Shoulders by Coach Cheryl
Just a Hunk, a Hunk of Burning Shoulders
November 14, 2020

Overhead strength is being tested today as we push our shoulder endurance with a weight that is medium-level for you.