Overhead Hold

We're not trying to sound smart allecky, but literally just hold something over your head.

βœ… The Set-up
- Stand upright with weight held overhead, elbows extended next to your ears,

πŸƒβ€β™‚οΈ The Action
- Stand with the weight over your head, not moving.
- Keep core engaged and butt squeezed as the object is locked out over your entire body.

βœ… The Finish
- Standing upright with a weight held overhead in a straight line over your head, shoulders, and feet.

🧒 Coaching Tips! Actively push up against the weight/object the entire time.

Overhead Hold

Shoulder Stability

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Overhead Hold

Similar Movements

These related movements are often used in a workout's personalization options.

Handstand Hold
Handstand Hold

Shoulder Stability

Pike Handstand Hold
Pike Handstand Hold

Shoulder Stability

As Seen In

2021-06-29 Throw Your Hands in the Air πŸ™†β€β™€οΈ by Coach Janet
Throw Your Hands in the Air πŸ™†β€β™€οΈ
June 29, 2021

Hope you don't have to blow dry your hair anytime soon.

2021-05-14 Hold, Please. by Coach Janet
Hold, Please.
May 14, 2021

We have a series of holds and reps today which make for the ultimate strength combo.

2021-03-02 P-Push it Real Good by Coach Janet
P-Push it Real Good
March 2, 2021

And the fire continues!πŸ”₯

2021-01-08 Finally Friday! by Coach Janet
Finally Friday!
January 8, 2021

Finally, it's time to Flex!