Overhead Hold

We're not trying to sound smart allecky, but literally just hold something over your head.

โœ… The Set-up
- Stand upright with weight held overhead, elbows extended next to your ears,

๐Ÿƒโ€โ™‚๏ธ The Action
- Stand with the weight over your head, not moving.
- Keep core engaged and butt squeezed as the object is locked out over your entire body.

โœ… The Finish
- Standing upright with a weight held overhead in a straight line over your head, shoulders, and feet.

๐Ÿงข Coaching Tips! Actively push up against the weight/object the entire time.

Overhead Hold

Shoulder Stability

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Overhead Hold

Similar Movements

These related movements are often used in a workout's personalization options.

Handstand Hold
Handstand Hold

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Pike Handstand Hold
Pike Handstand Hold

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As Seen In

2022-06-28 The Shoulders of Sauron by Coach Janet
The Shoulders of Sauron
June 28, 2022

This workout is so evil, Sauron programmed it, himself.

2022-05-13 Hold Your Horses by Coach Janet
Hold Your Horses
May 13, 2022

We have a series of holds and reps today which make for the ultimate strength combo.

2022-03-08 Get to the Chopper! by Coach Janet
Get to the Chopper!
March 8, 2022

And the fire continues!๐Ÿ”ฅ More core and shoulders? Why yes, please!

2022-01-07 Finally Friday by Coach Janet
Finally Friday
January 7, 2022

First flex of the year!