Overhead Hold

We're not trying to sound smart allecky, but literally just hold something over your head.

โœ… The Set-up
- Stand upright with weight held overhead, elbows extended next to your ears,

๐Ÿƒโ€โ™‚๏ธ The Action
- Stand with the weight over your head, not moving.
- Keep core engaged and butt squeezed as the object is locked out over your entire body.

โœ… The Finish
- Standing upright with a weight held overhead in a straight line over your head, shoulders, and feet.

๐Ÿงข Coaching Tips! Actively push up against the weight/object the entire time.

Overhead Hold

Shoulder Stability

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Overhead Hold

Similar Movements

These related movements are often used in a workout's personalization options.

Handstand Hold
Handstand Hold

Shoulder Stability

Pike Handstand Hold
Pike Handstand Hold

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As Seen In

2022-01-07 Finally Friday by Coach Janet
Finally Friday
January 7, 2022

First flex of the year!

2021-09-12 OH boy! by Coach Janet
OH boy!
September 13, 2021

Lots of shoulder work with a hint of legs today.

2021-06-29 Throw Your Hands in the Air ๐Ÿ™†โ€โ™€๏ธ by Coach Janet
Throw Your Hands in the Air ๐Ÿ™†โ€โ™€๏ธ
June 29, 2021

Hope you don't have to blow dry your hair anytime soon.

2021-05-14 Hold, Please. by Coach Janet
Hold, Please.
May 14, 2021

We have a series of holds and reps today which make for the ultimate strength combo.