Help keep your group healthy and happy!
6
-
8
minutes warming up
12
-
15
minutes working out
Today's workout is a total body blast! Your goal is to finish both parts as fast as you can and as close to the same time as possible. The change of order might have an effect on how that goes.
33 Box Jumps
22 Chair Dips
11 Woman-makers
Rest 2-min.
11 Woman-makers
22 Chair Dips
33 Box Jumps
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Box Jumps
Pick an easy-medium difficulty where you can go pretty steadily, but is still challenging.
Options: perform 22 reps → perform Step-ups.
🤰 perform Toe Taps, each side.
Equipment: box, chair, or stool to jump onto → no equipment: perform Facing Jump-overs.
Chair Dips
Pick a difficulty where you can do sets of 7-10 at a time.
Options: perform with straight legs out in front → perform with bent knees, using more or less of your feet to help offset.
Equipment: chair, bench, or couch.
Woman-makers
Use a weight you can move pretty smoothly with, on the lighter side.
💪 perform a Kick-back instead of full Burpee.
🤰 perform 1 Elevated Burpee + 1 Weighted Swing for each rep.
Equipment: two weights like a pair of dumbbells, kettlebells, cans of soup.
Have a question? Chat with your coach.
✅ Something to jump on.
✅ Something to use for Dips.
✅ Weights for Woman-makers.
3 Rounds
With ONE weight, 10 reps each arm/side:
Single-arm Split-stance Deadlift
Single-arm Bent Row
Single-arm Russian Swing
*Option to add weight each round.
Then,
10 reps Scorpion Stretch, total
15 SLOW reps Cat/Cow
6
-
8
minutes warming up
12
-
15
minutes working out
Today's workout is a total body blast! Your goal is to finish both parts as fast as you can and as close to the same time as possible. The change of order might have an effect on how that goes.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
