Woman-makers

โœ… The Set-up
- Set up with body in a plank position.
- Hands placed on top of two weights (like dumbbells).
- Feet spaced hip-width on toes.

๐Ÿƒโ€โ™‚๏ธ The Action
- Perform push-up with hands on the weights.
- Then, perform a a renegade row with the right arm, then left arm, pulling weight to chest with elbows in and knuckles touching ribcage.
- Then, with a flat back, reach down and grab weights between your feet.
- Begin to stand up with weights in hand, then jump/extend hips up and swing weights up and overhead.
- Lock arms out up top.

โœ… The Finish
- Standing with feet in squat stance (shoulder width) with weights locked out above your head.

๐Ÿงข Coaching Tips! Make sure to bend your knees as you pick up the weight to keep your back safe.

Woman-makers

Dynamic Movements

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Woman-makers

Similar Movements

These related movements are often used in a workout's personalization options.

Devil's Presses
Devil's Presses

Burpee Family

Man-Makers
Man-Makers

All the Movements in One Movement

As Seen In

2022-09-21 I Am Woman Hear Me Roar by Coach Janet
I Am Woman Hear Me Roar
September 21, 2022

Today, we have Woman-makers, which means we're doing plenty of work but statistically getting compensated less compared to our Man-makers

2022-09-03 Beach Body Blast by Coach Cheryl
Beach Body Blast
September 3, 2022

Today's workout is a total body blast!

2021-09-04 Seeing Double by Coach Janet
Seeing Double
September 4, 2021

Today's workout is a total body blast! Your goal is to finish both parts as fast as you can and as close to the same time as possible.