Use a weight that you can move through pretty quickly.
🤰 perform 5 Overhead Lunges + 5 Side Plank Hip Lifts, each side.
Suitcase Deadlift/Hang Snatches
Use a medium weight you can move unbroken while still feeling resistance.
Single weight like a dumbbell, kettlebell, bottle of water, or shoe.
Option to perform 3 rounds.
✅ Weight (could be the same) for all the movements.