Overhead Lunges

- With an object overhead or with no weight and hands raising the roof.
- Feet in squat stance, step forward with one foot.
- Lower back knee towards ground barely grazing it.
- Front shin is vertical with weight in heels.
- Both knees track towards toes throughout.
- Push off of front foot and return to start.

Overhead Lunges

Glutes and Shoulders

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Overhead Lunges

Similar Movements

These related movements are often used in a workout's personalization options.

As Seen In

2021-07-24 Cut it out ✂️ by Coach Janet
Cut it out ✂️
July 24, 2021

Today, we have two parts with the overall theme of overhead stability.

2021-03-08 Hello, Monday! Let's do This by Coach Janet
Hello, Monday! Let's do This.
March 8, 2021

The faster you move to complete the reps, the more rest you get! Sounds like a good deal.

2020-12-07 It's Fine, We're Fine, Everything is Totally Fine! by Coach Janet
It's Fine, We're Fine, Everything is Totally Fine!
December 7, 2020

Monday, we meet again!