Overhead Lunges

โœ… The Set-up
- Stand upright with feet in squat stance underneath your shoulders.
- Hold weight(s) above your head, arms locked out.

๐Ÿƒโ€โ™‚๏ธ The Action
- Step forward with one foot, lower back knee towards ground barely grazing it.
- Push off of front foot and return feet back to squat stance.
- Repeat on other leg.
- Weight stays overhead the entire time.

โœ… The Finish
- Standing upright with weight(s) locked out over your head.

๐Ÿงข Coaching Tips! Push up and back to keep the weight centered as you step.

Overhead Lunges

Glutes and Shoulders

Instructions, personalization options, and video demos are available for members only.

๐Ÿ”“ Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Overhead Lunges

Similar Movements

These related movements are often used in a workout's personalization options.

As Seen In

2023-07-12 No Ragrets ๐Ÿ˜‰ by Coach Janet
No Ragrets ๐Ÿ˜‰
July 12, 2023

"I'd rather regret the things I've done than regret the things I haven't done." - Lucille Ball

2023-03-29 Breakfast of Champions by Coach Janet
Breakfast of Champions
March 29, 2023

Today's Focus: Overhead balance movements

2023-03-15 Speak of the Devil by Coach Janet
Speak of the Devil
March 15, 2023

Today's Focus: Overhead and Single-stance movements

2022-12-06 Straight off the Press by Coach Janet
Straight off the Press
December 6, 2022

Fun variations of Lunges and Presses today!