Overhead Lunges

The Set-up
- Stand upright with feet in squat stance underneath your shoulders.
- Hold weight(s) above your head, arms locked out.

🏃‍♂️ The Action
- Step forward with one foot, lower back knee towards ground barely grazing it.
- Push off of front foot and return feet back to squat stance.
- Repeat on other leg.
- Weight stays overhead the entire time.

The Finish
- Standing upright with weight(s) locked out over your head.

🧢 Coaching Tips! Push up and back to keep the weight centered as you step.

Overhead Lunges

Glutes and Shoulders

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Overhead Lunges

Similar Movements

These related movements are often used in a workout's personalization options.

As Seen In

2022-07-23 Diversity Day by Coach Cheryl
Diversity Day
July 23, 2022

Another two-parter that has a diversity of holds using your shoulders.

2022-03-02 All the Single Lunges, All the Single Lunges👋 by Coach Janet
All the Single Lunges, All the Single Lunges👋
March 2, 2022

The faster you move to complete the reps, the more rest you get! Sounds like a good deal.

2021-12-07 Lunges and Presses by Coach Janet
Lunges and Presses
December 7, 2021

Fun variations of Lunges and Presses today!

2021-07-24 Cut it out ✂️ by Coach Janet
Cut it out ✂️
July 24, 2021

Today, we have two parts with the overall theme of overhead stability.