Turkish Get-ups

βœ… The Set-up
- Lie on the ground.
- Hold an object in your right arm punched towards the ceiling (arms locked out), with left arm straright out to the side.
- Bend the right knee so that foot is flat on the ground, left leg straight.

πŸƒβ€β™‚οΈ The Action
- Roll on to your side - your weight should be supported on the left elbow and left hip.
- Extend elbow and transfer weight onto the hand.
- Push off of right foot and lift left hip up off the ground, keep looking up at weight in right arm with arm locked.
- Sweep left leg underneath body so the knee is now on the ground.
- Left knee and right foot supporting bodyweight as the left hand comes off ground
- Stand up from the bottom of the lunge with right arm still locked out and weight overhead.
- Bring both feet together & stand up.
- Lower self down in reverse order.

βœ… The Finish
- Standing upright with a weight held overhead in one hand.

🧒 Coaching Tips! Keep an eye on your weight the whole time to keep your shoulders in a safe position.

Turkish Get-ups

All-in-one Movements

Instructions, personalization options, and video demos are available for members only.

πŸ”“ Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Turkish Get-ups

Similar Movements

These related movements are often used in a workout's personalization options.

Turkish Sit-ups
Turkish Sit-ups

Core Movements

As Seen In

2024-04-03 Sit-up Test Part 2 by Coach Janet
Sit-up Test Part✌️
April 3, 2024

Just get up!

2024-01-04 Sit-up Test by Coach Janet
Sit-up Test
January 4, 2024

Just get up!

2023-10-19 T is for... by Coach Janet
T is for...
October 19, 2023

Today's workout brought to you by the letter "T"

2023-07-10 This week's theme: Living life to the fullest! by Coach Janet
This week's theme: Living life to the fullest!
July 10, 2023

"Don't count the days, make the days count!" - Muhammad Ali