Turkish Get-ups

โœ… The Set-up
- Lie on the ground.
- Hold an object in your right arm punched towards the ceiling (arms locked out), with left arm straright out to the side.
- Bend the right knee so that foot is flat on the ground, left leg straight.

๐Ÿƒโ€โ™‚๏ธ The Action
- Roll on to your side - your weight should be supported on the left elbow and left hip.
- Extend elbow and transfer weight onto the hand.
- Push off of right foot and lift left hip up off the ground, keep looking up at weight in right arm with arm locked.
- Sweep left leg underneath body so the knee is now on the ground.
- Left knee and right foot supporting bodyweight as the left hand comes off ground
- Stand up from the bottom of the lunge with right arm still locked out and weight overhead.
- Bring both feet together & stand up.
- Lower self down in reverse order.

โœ… The Finish
- Standing upright with a weight held overhead in one hand.

๐Ÿงข Coaching Tips! Keep an eye on your weight the whole time to keep your shoulders in a safe position.

Turkish Get-ups

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Turkish Get-ups

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As Seen In

2021-10-21 T by Coach Janet
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Today's workout brought to you by the letter "T"

2021-08-30 Has Anyone Ever Been to Turkey? by Coach Janet
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Today's workout has a great mixture of core, shoulder stability, and hammies.

2021-07-03 Now We're Cookin' by Coach Janet
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Bring the heat! ๐Ÿ”ฅ

2021-05-19 Cut. It. Out โœ‚๏ธ by Coach Janet
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May 19, 2021

Today we have a strong focus on stability and control.