Help keep your group healthy and happy!
6
-
minutes warming up
20
-
25
minutes working out
Today's workout is a funky fresh mover - lots of legs with a fun Push-up variation that will surprisingly get your back just as much as your chest! Take today to move and groove.
Do this workout live with an attentive and entertaining coach!
Run 3-min.
5 Snow Angel Push-ups
10 Lateral Step-ups, total
15 Air Squats
Run 3-min.
10 Snow Angel Push-ups
20 Lateral Step-ups, total
30 Air Squats
Run 3-min.
15 Snow Angel Push-ups
30 Lateral Step-ups, total
45 Air Squats
Run 3-min.
20 Snow Angel Push-ups
40 Lateral Step-ups, total
60 Air Squats
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Run
Should be an easy pace where you can move thhe whole time.
Options: row/bike → adjust to 2-min. → walk/jog for 3-min.
💪/🤰 perform 2-3 min. fast walk/jog.
No Run Option: 3-min. AMRAP 30 Lateral Jogging High Knees + 30 Side Shuffle.
Snow Angel Push-ups
These will be slower and a bit more difficult, but still should be a stead pace.
Options: adjust to 3-6-9-12 rep scheme, but harder variety.
💪/🤰 perform 4-8-12-16 Elevated Push-ups + Snow Angels (standing).
Lateral Step-ups
Step-up to a high height OR use a light weight, but still should be able to do the entire set unbroken.
Options: perform with weight → perform without weight → lower the surface you’re stepping onto (prioritize height over weight today).
🤰 perform Lateral Step-overs, something low that you can clear entirely in one step.
Equipment: chair, stool, couch, etc.
Air Squats
These should be smokin fast!
💪/🤰adjust to 10-20-30-40 reps, with the option of sitting down to a chair.
🔥 perform Jumping Air Squats.
Have a question? Chat with your coach.
✅ Something to step on.
5 min. AMRAP
5 Kick-backs (Floor or Elevated)
5 Tuck Jumps / Standing Bicycles (🤰)
10 Sit-ups / 10 sec. Quadruped Pose (🤰)
10 Reverse Lunges, total
Then,
2 Rounds, 10 steps each:
Walk on Toes
Walk on Heels
30-60 sec. each side/movement:
Long Lunge Stretch
Palms Up Child's Pose
6
-
minutes warming up
20
-
25
minutes working out
Today's workout is a funky fresh mover - lots of legs with a fun Push-up variation that will surprisingly get your back just as much as your chest! Take today to move and groove.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
