Run 3-min. 10 Snow Angel Push-ups 20 Lateral Step-ups, total 30 Air Squats
Run 3-min. 15 Snow Angel Push-ups 30 Lateral Step-ups, total 45 Air Squats
Run 3-min. 20 Snow Angel Push-ups 40 Lateral Step-ups, total 60 Air Squats
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Run Should be an easy pace where you can move thhe whole time.
Options: row/bike → adjust to 2-min. → walk/jog for 3-min. 💪/🤰 perform 2-3 min. fast walk/jog. No Run Option: 3-min. AMRAP 30 Lateral Jogging High Knees + 30 Side Shuffle.
Snow Angel Push-ups These will be slower and a bit more difficult, but still should be a stead pace.
Lateral Step-ups Step-up to a high height OR use a light weight, but still should be able to do the entire set unbroken.
Options: perform with weight → perform without weight → lower the surface you’re stepping onto (prioritize height over weight today). 🤰 perform Lateral Step-overs, something low that you can clear entirely in one step. Equipment: chair, stool, couch, etc.
Air Squats These should be smokin fast!
💪/🤰adjust to 10-20-30-40 reps, with the option of sitting down to a chair. 🔥 perform Jumping Air Squats.