Snow Angel Push-ups

✅ The Set-up
- Set up in the bottom of a plank, lying on your stomach, legs and chest resting on the ground.
- Hands placed directly outside of the chest on the ground.

🏃‍♂️ The Action
- Raise arms up above your head fully extended (Superman position).
- Make a circle with the arms out to the sides (like a snow angel) around the body and back to the starting position with hands at the sides of the chest.
- Squeeze butt and quads, press out keeping elbows in, reaching the top of the plank.
- Lower body back down to ground, chest and thighs touch the ground at the bottom.

✅ The Finish
- Plank position on hands and toes/knees, hips in line with the body.

🧢 Coaching Tips! Squeeze your butt first as you press out of the bottom to keep hips from sagging.

Snow Angel Push-ups

Pushing Movements

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Snow Angel Push-ups

Similar Movements

These related movements are often used in a workout's personalization options.

Prone Snow Angels
Prone Snow Angels

Mobility Movements

As Seen In

Here Comes an Angel to Lift You Up!
Here Comes an Angel to Lift You Up!

Pairs well with pushing, pulling, and posterior movements.