Help keep your group healthy and happy!
6
-
minutes warming up
17
-
minutes working out
Today's total body blast brought to you by Curtsy Lunges and all the overhead presses. We have three 5-min rounds combined with Curtsy Lunges and a different pressing movement. Start with a heavy weight for the Strict Presses and use the same weight for the rest of the movements. Because the Push Presses and Push Jerks involve more legs, the weight will feel lighter, so you can move faster!
Do this workout live with an attentive and entertaining coach!
5-min. AMRAP
6 Front Rack Curtsy Lunges
6 Strict Presses
5-min. AMRAP
9 Front Rack Curtsy Lunges
9 Push Presses
5-min. AMRAP
12 Front Rack Curtsy Lunges
12 Push Jerks
* 1-min. rest in between
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Front Rack Curtsy Lunges
Options: no weight → Reverse Lunges.
Equipment: two weights like dumbell(s), kettlebell(s), jug(s) of water, backpack.
💪 /🤰  perform with no weight.
Strict Presses
Pick a weight that is challenging and feels heavy. This will determine the weight for the rest of the pressing movements.
Equipment: two weights like dumbell(s), kettlebell(s), jug(s) of water, backpack
💪 use a light weight.
Push Presses
Options: Strict Presses
Equipment: two weights like dumbell(s), kettlebell(s), jug(s) of water, backpack
💪 repeat Strict Presses, focus on full range of motion
Push Jerks
Options: Push Presses → Strict Presses
Equipment: two weights like dumbell(s), kettlebell(s), jug(s) of water, backpack
💪 perform Push Presses.
🤰 perform Elevated Push-ups, easy difficulty.
Have a question? Chat with your coach.
✅ Weights for Curtsy Lunges and Presses.
Every Minute on the Minute for 6-min.:
Even: 8-10 Front-to-back Lunges, total
Odd: 10 Bent Rows + 20 Toe Taps, total
Then,
1-min. Pigeon Stretch, each side
30-sec. Overhead Tricep Stretch, each side
🤰 Mamas
Every Minute on the Minute for 6-min.:
Even: 8-10 Front-to-back Lunges, total
Odd: 10 Single-arm Bent Rows, total + 20 Toe Taps, total
Then,
1-min. Seated Pigeon Stretch, each side
30-sec. Overhead Tricep Stretch, each side
6
-
minutes warming up
17
-
minutes working out
Today's total body blast brought to you by Curtsy Lunges and all the overhead presses. We have three 5-min rounds combined with Curtsy Lunges and a different pressing movement. Start with a heavy weight for the Strict Presses and use the same weight for the rest of the movements. Because the Push Presses and Push Jerks involve more legs, the weight will feel lighter, so you can move faster!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Posterior
Pressing Family
Press Family
Press Family
