Bootcamp

February 23, 2022 12:15 PM

45
minute class hosted by
Cheryl Licon Hargrove
Coach Cheryl
Your Best Bud

Every Mon-Fri 12:15pm, Tues 5:30pm, & Sat 9:15am PST

In This Class

Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.

"Do I have to turn my camera on?"

Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.


"I don't have weights."

Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.


"I don't have any experience."

Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!

*Your membership plan does not include Live Classes. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Get Ready

Take Five

See the Full Workout Details

Today's total body blast brought to you by Curtsy Lunges and all the overhead presses. We have three 5-min rounds combined with Curtsy Lunges and a different pressing movement. Start with a heavy weight for the Strict Presses and use the same weight for the rest of the movements. Because the Push Presses and Push Jerks involve more legs, the weight will feel lighter, so you can move faster!

Get Ready

✅ Weights for Curtsy Lunges and Presses.