Push Jerks

Don't let the name fool you, this pressing movement is actually very nice. Push jerks allow you to lift the most overhead since you're able to use your legs twice! See, they're not so bad.

Push Jerks

Press Family

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Push Jerks

Similar Movements

These related movements are often used in a workout's personalization options.

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As Seen In

2021-05-01 It's Gonna be May by Coach Cheryl
It's Gonna be May
May 1, 2021

We've got a pressing, jumping, springing bonanza today!

2021-04-06 "Air Force" At-Home Version by Coach Janet
"Air Force" At-Home Version
April 6, 2021

Well, it looks like burpees strike again! I guess they just can't take the hint.

2021-03-06 UBBB - Upper Body Beach Blast by Coach Cheryl
UBBB - Upper Body Beach Blast
March 6, 2021

Getting ready for beach season with a classic upper body push-pull combo.