Push Jerks

Don't let the name fool you, this pressing movement is actually very nice. Push jerks allow you to lift the most overhead since you're able to use your legs twice! See, they're not so bad.

Push Jerks

Press Family

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Push Jerks

Similar Movements

These related movements are often used in a workout's personalization options.

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As Seen In

2022-08-11 All-around Endurance by Coach Cheryl
All-around Endurance
August 11, 2022

Endurance meets some shoulder pump work!

2022-06-11 Cien Burpees by Coach Janet
Cien Burpees (That's 💯 in Spanish)
June 11, 2022

Sorry, not sorry!

2022-05-16 This Sandwich is Jam-packed by Coach Janet
This Sandwich is Jam-packed
May 16, 2022

Today's workout is a yummy sandwich with burpees as your low calorie bread and organic power cleans and push jerks.

2022-04-30 Shoulders En Fuego Pt. 2 by Coach Cheryl
Shoulders En Fuego Pt. 2
April 30, 2022

The shoulder NASTINESS starts off with some Single-arm, strict work, THEN makes to you fast and intense with some leg use!