Share the workout pain with this fun partner workout. We've combined skill (One-legged Squats), muscle endurance (V-ups, Elevated Push-ups), and intensity (High Knees) to give you the perfect Valentine's Day workout. One person will be working at a time and you will get some built in rest, but remember your partner is waiting on you, so you better move it or it's sleeping on the couch for you.
Perform the Buy In/Out together. Middle portion is one person working at a time. P1 does 30 of everything, P2 rests, switch. P1 does 25 reps of everything, P2 rests, switch, etc.
Valentine's Day Partner Workout
Buy In: 50 Partner Plank High-Fives
Lateral Jogging High Knees, total
One-legged Squats, total
*One person performs the whole round, other rests, switch.
Buy Out: 50 Partner Air Squats
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.🔓 Unlock for $19/mo
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Partner Plank High Fives
Should be performed in 1-2 sets, fast!
Options: perform on toes or knees.
No Partner? perform Plank Shoulder Taps, total.
🤰 perform Elevated Plank Shoulder Taps.
Lateral Jogging High Knees
Should be FAST and unbroken at a jogging pace each round. We're looking for INTENSE.
Options: touch ankle --> touch shin --> touch knee --> reduce rep scheme in half.
🤰 perform at a slower, marching pace.
Can be performed alternating or half one side half the other. Choose a difficulty that is about a 6-7/10.
Options: perform sitting to a chair/stool --> hold onto a countertop/broomstick for balance.
💪/🤰 perform Reverse Lunges.
Break up into no more than 2 sets per round. We're looking for a fast sprint.
Options: straight legs and touch toes, then shins, then knees --> bent knees throughout.
💪 perform Tuck-ups.
🤰 perform Standing Leg Lifts.
These should be FAST! Unbroken and easy throughout, like a quick burnout at the end of each round.
Options: raise or lower elevation height (higher = easier).
🔥 perform regular Push-ups.
Partner Air Squats
These are to be performed holding hands with your partner! Gotta go at the same pace ;)
💪/🤰 reduce to 30 reps.
No Partner? perform without a partner.
Performing By Yourself?
Try it out without rest ;)
Have a question? Chat with your coach.
30-sec. Jump Rope or Toe Taps (🤰)
15-sec. Air Squats
30-sec. Lateral Jump over Jump Rope or Lateral Toe Taps (🤰)
15-sec. Jumping Air Squats or Sumo Squats (🤰)
1-min. Pigeon Stretch, each leg