Jumping Squat/Core

5

-

7

minutes

5 Rounds
30-sec. Jump Rope or Toe Taps (🤰)
15-sec. Air Squats
30-sec. Lateral Jump over Jump Rope or Lateral Toe Taps (🤰)
15-sec. Jumping Air Squats or Sumo Squats (🤰)

Then,
1-min. Pigeon Stretch, each leg

Jumping Squat/Core

5

-

7

minutes

Jumping Squat/Core

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Jumping Squat/Core

Movements

Air Squats
Air Squats

Squat Family

Single-Unders
Single-Unders

Jumping Movements

Lateral Jumps
Lateral Jumps

Jumping Movements

As Seen In

2021-07-08 Fun Run by Coach Janet
Fun Run 🏃‍♂️
July 8, 2021

Let's get uncomfortable! We're working fast and super fast paces today.

2021-05-12 You Can do it, Put your Back into it by Coach Janet
You Can do it, Put your Back into it
May 12, 2021

Another day, another two movements.

2021-04-24 Rahoi with Coach Cheryl
Rahoi
April 24, 2021

This month's hero workout.

2021-04-13 Siempre Once (Always 11) by Coach Janet
Siempre Once (Always 11)
April 13, 2021

Fair warning, this workout might look "easy" but don't underestimate the power of 55 Thrusters!