30-sec. Jump Rope or Toe Taps (🤰)
15-sec. Air Squats
30-sec. Lateral Jump over Jump Rope or Lateral Toe Taps (🤰)
15-sec. Jumping Air Squats or Sumo Squats (🤰)
1-min. Pigeon Stretch, each leg
Instructions and video demos are available for members only.🔓 Unlock this Warm-up for Free
Instructions and video demos are available for members only.
We have a long one today!
Jello legs and arms are gonna be REAL!
How consistent can you be with your fast pace throughout this workout? Only one way to find out...
Although today's workout involves a complex, it's not all that complicated!