Jumping Squat/Core

5

-

7

minutes

5 Rounds
30-sec. Jump Rope or Toe Taps (🤰)
15-sec. Air Squats
30-sec. Lateral Jump over Jump Rope or Lateral Toe Taps (🤰)
15-sec. Jumping Air Squats or Sumo Squats (🤰)

Then,
1-min. Pigeon Stretch, each leg

Jumping Squat/Core

5

-

7

minutes

Jumping Squat/Core

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Jumping Squat/Core

Movements

Air Squats
Air Squats

Squat Family

Single-Unders
Single-Unders

Jumping Movements

Lateral Jumps
Lateral Jumps

Jumping Movements

As Seen In

2022-01-15 Flight Simulator by Coach Janet
Flight Simulator
January 15, 2022

Kris Kross and Gymparty will make you jump jump.

2021-12-09 Carry the Load by Coach Janet
Carry the Load
December 9, 2021

We have a long one today!

2021-10-29 But Did you Die? ☠️  by Coach Cheryl
But Did you Die? ☠️
October 29, 2021

Jello legs and arms are gonna be REAL!

2021-09-23 Fast Times at Gymparty High by Coach Janet
Fast Times at Gymparty High
September 23, 2021

How consistent can you keep up with your fast pace through this workout? Only one way to find out...