Jumping Squat/Core

5

-

7

minutes

5 Rounds
30-sec. Jump Rope or Toe Taps (🤰)
15-sec. Air Squats
30-sec. Lateral Jump over Jump Rope or Lateral Toe Taps (🤰)
15-sec. Jumping Air Squats or Sumo Squats (🤰)

Then,
1-min. Pigeon Stretch, each leg

No items found.

Jumping Squat/Core

5

-

7

minutes

Jumping Squat/Core

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Movements

Air Squats

Air Squats

Squat Family

Single-Unders

Single-Unders

Jumping Movements

Lateral Jumps

Lateral Jumps

Jumping Movements

As Seen In

2023-10-27 Skull & Cross-bones ☠️ by Coach Janet

Skull & Cross-bones ☠️

October 27, 2023

Jello legs and arms are gonna be REAL!

2022-12-08 Carry the Load by Coach Janet

Carry the Load

December 8, 2022

We have a long one today!

2022-10-28 Skull & Cross-bones ☠️ by Coach Cheryl

Skull & Cross-bones ☠️

October 28, 2022

Jello legs and arms are gonna be REAL!

2022-09-22 Fast Times at Gymparty High by Coach Janet

Fast Times at Gymparty High

September 22, 2022

How consistent can you be with your fast pace throughout this workout? Only one way to find out...