Jumping Squat/Core

5

-

7

minutes

5 Rounds
30-sec. Jump Rope or Toe Taps (🤰)
15-sec. Air Squats
30-sec. Lateral Jump over Jump Rope or Lateral Toe Taps (🤰)
15-sec. Jumping Air Squats or Sumo Squats (🤰)

Then,
1-min. Pigeon Stretch, each leg

Jumping Squat/Core

5

-

7

minutes

Jumping Squat/Core

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Jumping Squat/Core

Movements

Air Squats
Air Squats

Squat Family

Single-Unders
Single-Unders

Jumping Movements

Lateral Jumps
Lateral Jumps

Jumping Movements

As Seen In

2022-10-28 Skull & Cross-bones ☠️  by Coach Cheryl
Skull & Cross-bones ☠️
October 28, 2022

Jello legs and arms are gonna be REAL!

2022-09-22 Fast Times at Gymparty High by Coach Janet
Fast Times at Gymparty High
September 22, 2022

How consistent can you be with your fast pace throughout this workout? Only one way to find out...

2022-08-15 Complex Cohort by Coach Cheryl
Complex Cohort
August 15, 2022

Although today's workout involves a complex, it's not all that complicated!

2022-07-07 Hyperdrive Through Hyperspace by Coach Janet
Hyperdrive Through Hyperspace
July 7, 2022

Let's get uncomfortable!