Jumping Squat/Core

5

-

7

minutes

5 Rounds
30-sec. Jump Rope or Toe Taps (🤰)
15-sec. Air Squats
30-sec. Lateral Jump over Jump Rope or Lateral Toe Taps (🤰)
15-sec. Jumping Air Squats or Sumo Squats (🤰)

Then,
1-min. Pigeon Stretch, each leg

Jumping Squat/Core

5

-

7

minutes

Jumping Squat/Core

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Jumping Squat/Core

Movements

Air Squats
Air Squats

Squat Family

Single-Unders
Single-Unders

Jumping Movements

Lateral Jumps
Lateral Jumps

Jumping Movements

As Seen In

2022-08-15 Complex Cohort by Coach Cheryl
Complex Cohort
August 15, 2022

Although today's workout involves a complex, it's not all that complicated!

2022-07-07 Hyperdrive Through Hyperspace by Coach Janet
Hyperdrive Through Hyperspace
July 7, 2022

Let's get uncomfortable!

2022-05-11 Jacked Easter Bunny by Coach Janet
Jacked Easter Bunny
May 11, 2022

Another day, another two movements... good news, it's only 4 reps at time!

2022-04-12 Lying On the Ground Not Sure What Happened To You...by Coach Janet
Lying On the Ground Not Sure What Happened To You...
April 12, 2022

Fair warning, this workout might look "easy" but don't underestimate the power of an inverse ladder!