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5
-
7
minutes
5 Rounds
30-sec. Jump Rope or Toe Taps (🤰)
15-sec. Air Squats
30-sec. Lateral Jump over Jump Rope or Lateral Toe Taps (🤰)
15-sec. Jumping Air Squats or Sumo Squats (🤰)
Then,
1-min. Pigeon Stretch, each leg
5
-
7
minutes
Jumping Squat/Core
Instructions and video demos are available for members only.
🔓 Unlock this Warm-up for FreeInstructions and video demos are available for members only.
Although today's workout involves a complex, it's not all that complicated!
Another day, another two movements... good news, it's only 4 reps at time!
Fair warning, this workout might look "easy" but don't underestimate the power of an inverse ladder!
