Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Burpee 💪 option to perform Kick-backs. 🤰 perform Elevated Burpees.
Renegade Rows Options: perform with one weight in each hand or with one weight, switching arms. 💪 perform on knees. 🤰 perform Single-arm Supported Rows, each side.
Upright Rows 💪/🤰 perform Single-arm Upright Rows, each side. Equipment: barbell, dumbbell(s), kettlebell(s), bottles of water.
Chair Dip Options: perform legs straight with minimal leg assistance —> perform knees bent with more leg assistance. Equipment: chair, stool, couch, or stairs.