Help keep your group healthy and happy!
6
-
8
minutes warming up
12
-
15
minutes working out
This workout brought to you by our member, Rick Varney (aka Anabelle Ruth Eileen Varney). Rick wanted to keep it simple with just one movement. I'm sure everyone's real appreciative of that. We added some extra core work in the end to offset the possible lower back pressure from 100 burpees!
10 Rounds
10 Burpees
30-sec. Rest between rounds
Then,
3 Rounds Not For Time:
20 Renegade Rows, total
20 V-ups
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Burpees
Options: adjust to 6-8 reps or perform Kick-backs.
💪 perform 5 Burpees + 5 Kick-backs (cap at 45-sec.)
🤰 perform 8 Elevated Burpees.
Renegade Rows
Options: perform on knees —> adjust to 12-16 reps.
🤰 perform Single-arm Supported Rows, 10 reps each side.
V-ups
Options: adjust to 10-15 reps —> perform Tuck-ups.
💪 perform Lying Leg Raises.
🤰 perform Seated Knee Lifts, with the option of adding weight on top of each leg, 10 reps each side.
Have a question? Chat with your coach.
✅ Weights for Renegade Rows.
30-sec. Jumping Jacks
8 Floor Presses
8 Superman Ts
30-sec. High Knees
10 Floor Presses
10 Superman Ts
30-sec. Butt Kicker
12 Floor Presses
12 Superman Ts
30-sec. Forward-and-back Jumping Jacks
🤰 Mama Version
30-sec.March in Place
8 Elevated Push-ups
8 Reverse Flyes
30-sec.Marching High Knees in Place
10 Elevated Push-ups
10 Reverse Flyes
30-sec. Marching Butt Kickers
12 Elevated Push-ups
12 Reverse Flyes
30-sec. Toe Taps
6
-
8
minutes warming up
12
-
15
minutes working out
This workout brought to you by our member, Rick Varney (aka Anabelle Ruth Eileen Varney). Rick wanted to keep it simple with just one movement. I'm sure everyone's real appreciative of that. We added some extra core work in the end to offset the possible lower back pressure from 100 burpees!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
