Decline Push-ups
Options: reduce height of elevation —> perform on knees.
💪/🤰 perform Elevated Push-ups.

Rotational Planks
Options: perform with foot off the ground —> perform with foot on the ground.
💪/🤰 perform 10 Arms-only Rotational Plank, on toes or knees.

Weighted Glute Bridge
Options: perform with or without weight.
🔥 perform Single-leg Glute Bridges, reps per side.
🤰 perform Good-mornings if unable to lay on back.
Equipment: single weight to put in your hip crease, like a dumbbell, backpack, sack of rice.

Rotational Mountain Climber
Options: touch knee to opposite elbow —> bring knee underneath and across the belly button.
💪 perform 10 Bicycle Crunches.
🤰 perform 10-reps, on the knees.

Turkish Sit-up
Options: perform weightless holding arm up to the sky.
💪 perform 10 total, 5 each side.
🤰 perform 20-sec. Elevated or Knee Side Plank Hold, each side.
Equipment: single weight like a dumbbell, kettlebell, jug of water.

💪/🤰Additional Options
- Add in 60-sec. rest after each round and between Buy In and Out.
- Perform 3 Rounds, but with 15 reps.

✅ Weights for Glute Bridges
✅ Weights for Turkish Sit-ups
⏱ Clock set to stopwatch. Record completed time.