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✅ The Set-up
- Set up in a plank on your toes and hands.
🏃♂️ The Action
- Quickly bring one knee forward and across the body, touching the opposite elbow.
- Bring leg back, repeat on other side.
✅ The Finish
- The top of a plank position on hands with one knee touching the opposite elbow.
🧢 Coaching Tips! Actively push the ground away with your entire palm.
Mountain Climber Family
Instructions, personalization options, and video demos are available for members only.
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These related movements are often used in a workout's personalization options.
From the mind of Joel Sandi! Joel wrote this workout last year, but in true Coach Janet fashion, she's upgraded a few things.
Today's entire workout is done on the floor with the goal of being done as a COMPLEX - ending in a max effort each set.
Warm-up: Varied Stance Squat/Core
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