Rotational Mountain Climbers

The Set-up
- Set up in a plank on your toes and hands.

🏃‍♂️ The Action
- Quickly bring one knee forward and across the body, touching the opposite elbow.
- Bring leg back, repeat on other side.

The Finish
- The top of a plank position on hands with one knee touching the opposite elbow.

🧢 Coaching Tips! Actively push the ground away with your entire palm.

Rotational Mountain Climbers

Mountain Climber Family

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Rotational Mountain Climbers

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As Seen In

2021-06-08 Floor It by Coach Janet
Floor It
June 8, 2021

Today's entire workout is done on the floor.

2021-04-19 Ain't No Mountain High Enough by Coach Janet
Ain't No Mountain High Enough
April 19, 2021

We're starting the week with some major leg work.🍑

2021-03-10 Oh, This is Going to Hurt by Coach Janet
Oh, This is Going to Hurt
March 10, 2021

Quick and diiirty today.

2021-01-19 Don't Look Down by Coach Janet
Don't Look Down
January 19, 2021

Yesterday was all about the legs, today, we're moving it up to our core and arms.

Varied Stance Squat/Core
Varied Stance Squat/Core

Warm-up: Varied Stance Squat/Core