These related movements are often used in a workout's personalization options.
Today's entire workout is done on the floor with the goal of being done as a COMPLEX - ending in a max effort each set.
The shoulder NASTINESS starts off with some Single-arm, strict work, THEN makes to you fast and intense with some leg use!
Legs, core, and shoulders are gonna get smoked in this triplet of chaos!
Quick and diiirty today.