This workout is a fun mixture of pulling, pushing, and lunging (not to be confused with lounging).
Today's strength workout is a fully body blow out! We have a combo of legs, pulling, core and stability work. Whoa mama.
The goal today is to move the entire 20 minutes at a consistent semi-uncomfortable pace.
Today's workout focuses on two things, getting our heart rate up and stability work. If there was a third focus it would be try not to trip!