Hinge/Pull Holds

8

-

minutes

8-min. EMOM
Min 1- 16 Renegade Rows or Bent Over Rows (🤰)
Min 2 - 40-sec. Reverse Plank Hold or Glute Bridge (🤰)
Min 3 - 16 KB/DB Swings
Min 4 - 40-sec. Reverse Tabletop Hold or Glute Bridge (🤰)

Then,
1-min. Hamstring Sit & Reach, 1 min. each leg

Hinge/Pull Holds

8

-

minutes

2020-12-08 Warm-up

Instructions and video demos are available for members only.

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Instructions and video demos are available for members only.

Hinge/Pull Holds

Movements

Renegade Rows
Renegade Rows

Pulling + Core Movements

Reverse Plank
Reverse Plank

Core Movements

Weighted Swings
Weighted Swings

It's All in the Hips

Reverse Table Top
Reverse Table Top

Core Movements

As Seen In

2021-06-08 Floor It by Coach Janet
Floor It
June 8, 2021

Today's entire workout is done on the floor.

2021-05-11 Power up! by Coach Janet
Power up!
May 11, 2021

Just twelve minutes of work today that includes short spurts and rests.

2021-04-08 Living Like Renegades by Coach Janet
Living Like Renegades
April 8, 2021

This workout is a fun mixture of pulling, pushing, and lunging (not to be confused with lounging).

2021-03-26 Tap Tap Taparoo  by Coach Janet
Tap Tap Taparoo
March 26, 2021

Today's strength workout is a fully body blow out! We have a combo of legs, pulling, core and stability work. Whoa mama.