Hinge/Pull Holds

8

-

minutes

8-min. EMOM
Min 1- 16 Renegade Rows
Min 2 - 40-sec. Reverse Plank Hold
Min 3 - 16 KB/DB Swings
Min 4 - 40-sec. Reverse Tabletop Hold

Then,
1-min. Hamstring Sit & Reach, 1 min. each leg

🤰 Option

8-min. EMOM
Min 1- 16 Bent Over Rows
Min 2 - 40-sec. Glute Bridge
Min 3 - 16 KB/DB Swings
Min 4 - 40-sec Glute Bridge

Then,
1-min. Hamstring Sit & Reach, 1 min. each leg

Hinge/Pull Holds

8

-

minutes

2020-12-08 Warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Hinge/Pull Holds

Movements

Renegade Rows
Renegade Rows

Pulling + Core Movements

Reverse Plank
Reverse Plank

Core Movements

Weighted Swings
Weighted Swings

It's All in the Hips

Reverse Table Top
Reverse Table Top

Core Movements

As Seen In

2022-11-07 I'll Never Let Go, Jack by Coach Janet
I'll Never Let Go, Jack
November 7, 2022

Today, we're testing our grip strength!

2022-09-26 Four by Floor (2.0) brought to you by Joel by Coach Janet
Four by Floor (2.0) brought to you by Joel
September 26, 2022

From the mind of Joel Sandi! Joel wrote this workout last year, but in true Coach Janet fashion, she's upgraded a few things.

2022-08-16 Hit the Deck by Coach Cheryl
Hit the Deck
August 16, 2022

The goal today is to get everything completed for time, but to make things interesting every minute you'll be interrupted with Kick-backs!

2022-06-07 Max Out Madness by Coach Janet
Max Out Madness
June 7, 2022

Today's entire workout is done on the floor with the goal of being done as a COMPLEX - ending in a max effort each set.