Hinge/Pull Holds

8

-

minutes

8-min. EMOM
Min 1- 16 Renegade Rows
Min 2 - 40-sec. Reverse Plank Hold
Min 3 - 16 KB/DB Swings
Min 4 - 40-sec. Reverse Tabletop Hold

Then,
1-min. Hamstring Sit & Reach, 1 min. each leg

🤰 Option

8-min. EMOM
Min 1- 16 Bent Over Rows
Min 2 - 40-sec. Glute Bridge
Min 3 - 16 KB/DB Swings
Min 4 - 40-sec Glute Bridge

Then,
1-min. Hamstring Sit & Reach, 1 min. each leg

Hinge/Pull Holds

8

-

minutes

2020-12-08 Warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Hinge/Pull Holds

Movements

Renegade Rows
Renegade Rows

Pulling + Core Movements

Reverse Plank
Reverse Plank

Core Movements

Weighted Swings
Weighted Swings

It's All in the Hips

Reverse Table Top
Reverse Table Top

Core Movements

As Seen In

2021-11-08 I'll Never Let Go, Jack by Coach Janet
I'll Never Let Go, Jack
November 8, 2021

Don't let go!

2021-09-27 Four by Floor by Joel
Four by Floor
September 27, 2021

This workout is brought to you by our member Joel Sandi!

2021-08-17 Row-tate by Coach Janet
Row-Tate
August 17, 2021

Try not to get lost during this workout

2021-06-08 Floor It by Coach Janet
Floor It
June 8, 2021

Today's entire workout is done on the floor.