Decline Push-ups

Did someone order an extra chest pump?

The Set-up
- Set up in a plank with hands directly beneath your chest.
- Elevate toes onto a higher surface, with chest at a declined angle.

🏃‍♂️ The Action
- Lower your body down so chest rests on the ground, hips remain high.
- Push off the ground to the top of the plank position.
- Elbows stay in the whole time.
- Repeat.

The Finish
- Plank position on the hands with feet on an elevated surface, hips in line with the body.

🧢 Coaching Tips! Squeeze your legs and butt to help keep a straight body position throughout.

Decline Push-ups

Push-up Family

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Decline Push-ups

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These related movements are often used in a workout's personalization options.


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