✅ The Set-up
- Sit on your bottom on the ground.
- Knees bent and feet flat on the ground.
- Arms to the sides directly underneath the shoulders.
🏃♂️ The Action
- Squeeze your butt and elevate the hips.
- Simultaneously press against the ground with fingertips facing your feet and extend the elbows.
- Reach an elevated hip and shoulder position.
✅ The Finish
- On feet and hands with hips up, in line with the shoulders and knees.
🧢 Coaching Tips! Squeeze your butt hard to keep hips in line with the body.