Reverse Table Top

โœ… The Set-up
- Sit on your bottom on the ground.
- Knees bent and feet flat on the ground.
- Arms to the sides directly underneath the shoulders.

๐Ÿƒโ€โ™‚๏ธ The Action
- Squeeze your butt and elevate the hips.
- Simultaneously press against the ground with fingertips facing your feet and extend the elbows.
- Reach an elevated hip and shoulder position.

โœ… The Finish
- On feet and hands with hips up, in line with the shoulders and knees.

๐Ÿงข Coaching Tips! Squeeze your butt hard to keep hips in line with the body.

Reverse Table Top

Core Movements

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Reverse Table Top

Similar Movements

These related movements are often used in a workout's personalization options.

Reverse Plank
Reverse Plank

Core Movements

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Hinge/Pull Holds
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2020-12-08 Warm-up