Run 800-m 30 Single-arm Upright Row, total Run 400-m 20 Single-arm Upright Row, total Run 800-m 10 Single-arm Upright Row, total Run 400-m
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Options - For Every 400-m, replace: 👟 run, jog, walk, walk your dog, carry your kid! 🛶 500-m or 2-min. duration. 🚲 0.75 miles or 2-min. duration. Inside Version: 1-min. of Single-unders + 1-min. of Quick Jumps. 💪/🤰: perform any variation for half the distance/duration.
Single-arm Upright Row Use a moderate weight that feels challenging but doable. Equipment: dumbbell, kettlebell, can of soup, bottle of water.