Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Run Options: perform 750-500-250m Row —> perform 1.5-0.75-0.4 mile Bike —> decrease distance in half. Inside Option: 40 Side Shuffles & 40 Speed Skaters, total reps. For the 800-m perform 3 rounds, 400-m perform 2 rounds, 200-m perform 1 round. 🤰 perform 400-200-100m fast walk or Inside Option with 20 reps of each.
Lateral Weighted Step-ups Options: perform with bodyweight. Equipment: box, bench, chair, stool + weight like barbell, dumbbell(s), kettlebell(s), backpack —> no equipment? Perform Lateral Lunges with weight. 🤰 perform without weight or Lateral Lunges without weight.
Lateral Step-overs box, bench, chair, stool with the option of laying a broomstick on a chair if it's too large —> no equipment? perform in the air without an object.
Lateral Jumps Options: jump over an object —> jump over a smaller object —> jump laterally on the ground —> skip laterally with one foot moving at a time. 🤰 perform Lateral Toe Taps.
💪/🤰Additional Options Rest: add in 1-min. Rest before the 2nd and 3rd run.