Help keep your group healthy and happy!
6
-
minutes warming up
10
-
12
minutes working out
It's every side for itself today! Isolating one side is going to help us work on our balance, coordination and wake up all those tiny muscles that help hold up those larger muscles.
Do this workout live with an attentive and entertaining coach!
7 Rounds
7 Seated Pistol Squats, each side
7 Single-leg Deadlifts, each side
7 Side Plank Crunches, each side
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
When you're selecting your personalized options today, choose something where you prioritize your consistency first before you add more difficulty.
Seated Pistol Squats
- First, adjust height of the surface you are Squatting to: using a higher height will make it easier.
- Then, place some chairs next to your Squatting station and use the arms to help stand up.
- Last, adjust reps down to 5/5.
SL Deadlifts:
- Adjust load.
- If hamstrings are tight and you are losing balance or rounding your back, only go down to your knee instead of the floor with the weight.
Side Plank Crunches:
- First, instead of bringing knee all the way into the chest, only bring it to hip level.
- Next, perform the Side Plank on your knee instead of foot.
- Deadlifts: barbell, DB(s), KB(s), or backpack.
- Pistol Squats: a surface to sit onto, like a chair, stool, or stack of books.
7 Rounds
7 Reverse Lunges, each side
7 Single-leg Deadlifts, each side
7 Single-arm Strict Press, each side
Have a question? Chat with your coach.
✅ Weight for Single-Leg Deadlifts. Adjust this as you see fit.
⏱ Clock set to stopwatch. Record your time of competion.
5 min. AMRAP
5 Kick-backs (Floor or Elevated)
5 Tuck Jumps / Standing Bicycles (🤰)
10 Sit-ups / 10 sec. Quadruped Pose (🤰)
10 Reverse Lunges, total
Then,
2 Rounds, 10 steps each:
Walk on Toes
Walk on Heels
30-60 sec. each side/movement:
Long Lunge Stretch
Palms Up Child's Pose
6
-
minutes warming up
10
-
12
minutes working out
It's every side for itself today! Isolating one side is going to help us work on our balance, coordination and wake up all those tiny muscles that help hold up those larger muscles.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
