Side Plank Crunches

Alias: crunchy side planks.

โœ… The Set-up
- Perform a side plank on your elbow or hand, toes or knees.

๐Ÿƒโ€โ™‚๏ธ The Action
- Take the top knee (one not supporting your body on the ground) & bring it in towards the chest.
- Return back to the top of the other foot.
- Maintain Side Plank position throughout.

โœ… The Finish
- Side plank position elbow or hand on the ground and toes & hips in line with the body.

๐Ÿงข Coaching Tips! Keep your shoulders away from your ears to maintain a strong shoulder position.

Side Plank Crunches

Core Movements

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Side Plank Crunches

Similar Movements

These related movements are often used in a workout's personalization options.

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As Seen In

2021-12-06 Crunch Time by Coach Janet
Crunch Time โฑ
December 6, 2021

Keeping it simple with two movements.

2021-09-22 Hitting you From All Sides by Coach Janet
Hitting you From All Sides
September 22, 2021

We have you fully surrounded today.

2021-06-18 Hold, Please! by Coach Cheryl
Hold, Please!
June 18, 2021

Today's challenge is going to be holding uncomfortable positions on your shoulders, legs, and core.

2021-05-14 Hold, Please. by Coach Janet
Hold, Please.
May 14, 2021

We have a series of holds and reps today which make for the ultimate strength combo.

Uni-lateral Squat/Core
Uni-lateral Squat/Core

Warm-up: Uni-lateral Squat/Core

2020-11-17 Warm-up
2020-11-17 Warm-up

2020-11-17 Warm-up