Side Plank Crunches

Alias: crunchy side planks.

โœ… The Set-up
- Perform a side plank on your elbow or hand, toes or knees.

๐Ÿƒโ€โ™‚๏ธ The Action
- Take the top knee (one not supporting your body on the ground) & bring it in towards the chest.
- Return back to the top of the other foot.
- Maintain Side Plank position throughout.

โœ… The Finish
- Side plank position elbow or hand on the ground and toes & hips in line with the body.

๐Ÿงข Coaching Tips! Keep your shoulders away from your ears to maintain a strong shoulder position.

Side Plank Crunches

Core Movements

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Side Plank Crunches

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