Side Plank Crunches

Alias: crunchy side planks.

โœ… The Set-up
- Perform a side plank on your elbow or hand, toes or knees.

๐Ÿƒโ€โ™‚๏ธ The Action
- Take the top knee (one not supporting your body on the ground) & bring it in towards the chest.
- Return back to the top of the other foot.
- Maintain Side Plank position throughout.

โœ… The Finish
- Side plank position elbow or hand on the ground and toes & hips in line with the body.

๐Ÿงข Coaching Tips! Keep your shoulders away from your ears to maintain a strong shoulder position.

Side Plank Crunches

Core Movements

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Side Plank Crunches

Similar Movements

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As Seen In

2022-06-17 Core Crusher by Coach Janet
Core Crusher
June 17, 2022

We're focusing on various plank positions today!

2022-05-13 Hold Your Horses by Coach Janet
Hold Your Horses
May 13, 2022

We have a series of holds and reps today which make for the ultimate strength combo.

2022-04-19 How Long Can You Hold? by Coach Cheryl
How Long Can You Hold?
April 19, 2022

Today, we have a mix of challening gymastic holds, that will challenge your control, and jumping, that will challenge your heart rate!

2021-12-06 Crunch Time by Coach Janet
Crunch Time โฑ
December 6, 2021

Keeping it simple with two movements.

Uni-lateral Squat/Core
Uni-lateral Squat/Core

Warm-up: Uni-lateral Squat/Core

2020-11-17 Warm-up
2020-11-17 Warm-up

2020-11-17 Warm-up