Burpees for Breakfast

October 19, 2020

5

-

minutes warming up

15

-

18

minutes working out

or lunch...or brunch...or dinner!

To be fair, we technically haven't done burpees in two whole weeks! Today is all about that stamina, can you complete the workout without cursing Coach Janet's name?

Coaching

Do this workout live with an attentive and entertaining coach!

For Time

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Today we have various burpees to get through. You should be working at a pace where you can consistently move and feel challenged, so try to pick a personalized option where you can feel that stimulus.

Movements

- All Weighted Movements: adjust load.
- All Burpee Movements: reduce from 15 to 8-10 reps per movement, then perform a Kick-back instead of the full Burpee.
- All Box Movements: reduce height or length of jump or perform a step up or over.
- All Lateral Jumps: scale to a step over instead of a 2-foot jump-over.
- Candlesticks: option to have a chair or bench next to you so that you can use it to help balance or stand up.

Equipment

- Deadlift: barbell, DBs, or backpack
- Burpees: DBs or backpack
- Box: can sub with a bench, chair, or jump over 1-2 DB(s) lined up length-wise.

🤰 Mama Birds

For Time:
25 Deadlifts
15 Burpees
25 Step ups
15 Burpees
25 Side step up
15 Burpees
25 Single leg squat to seat or bench
15 Burpees

Have a question? Chat with your coach.

Get Ready

✅ Weight option for deadlift and weighted burpees. This should be a medium weight where you could do at least 10 deadlifts without stopping.

✅ A box or step for box jumps and burpees. Should be something that is 8 inches or higher.

⏱ Clock set to timer. Record time of completion.

Warm-up

5-10-15
Deadlifts (light)
Kick-backs
30 sec. Jump rope or jump in place b/t rounds

See warm-up details
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Burpees for Breakfast

October 19, 2020

5

-

minutes warming up

15

-

18

minutes working out

or lunch...or brunch...or dinner!

To be fair, we technically haven't done burpees in two whole weeks! Today is all about that stamina, can you complete the workout without cursing Coach Janet's name?

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2020-10-19 Burpees for Breakfast by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Deadlifts
Deadlifts

Hammies

Weighted Burpees
Weighted Burpees

Burpee Family

Box Jumps
Box Jumps

Jumping Movements

Burpee Box Jumps
Burpee Box Jumps

Burpee Family

Lateral Jumps
Lateral Jumps

Jumping Movements

Lateral Burpees
Lateral Burpees

Burpee Family

Candlesticks
Candlesticks

Core Movements

Candlestick Burpees
Candlestick Burpees

Burpee Family