Lateral Burpees

Didn't think burpees could get any worse? Think again!!

- Stand to the side of an object
- Hinge towards ground
- Go to top of plank
- Lower to ground with elbows in & butt/quads squeezed
- Chest and thighs rest to ground, push off of floor, return to standing
- Laterally jump over the object, repeat burpee

Lateral Burpees

Burpee Family

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Lateral Burpees

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These related movements are often used in a workout's personalization options.

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As Seen In

2021-02-16 All out..balls to the wall! by Coach Janet
All out..balls to the wall!
February 16, 2021

Before you start to scream...the burpees are optional!

2021-02-03 Side to Side by Coach Janet
Side to Side
February 3, 2021

Today's workout focuses on two things, getting our heart rate up and stability work. If there was a third focus it would be try not to trip!

2021-01-11 CrossFit Open 20.1 At-home Edition
CrossFit Open 20.1 At-home Edition
January 11, 2021

Sorry, not sorry!

2020-11-09 Chip Away by Coach Janet
Chip Away
November 9, 2020

Starting this week with all the moves and ALL the reps.