Lateral Burpees

Didn't think burpees could get any worse? Think again!!

- Stand to the side of an object
- Hinge towards ground
- Go to top of plank
- Lower to ground with elbows in & butt/quads squeezed
- Chest and thighs rest to ground, push off of floor, return to standing
- Laterally jump over the object, repeat burpee

Lateral Burpees

Burpee Family

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Lateral Burpees

Similar Movements

These related movements are often used in a workout's personalization options.


Everyone's Favorite

Lateral Jumps
Lateral Jumps

Jumping Movements

As Seen In

2021-06-12 Yes, 100 Burpees! by Coach Janet
Yes, 100 Burpees!
June 12, 2021

Sorry, not sorry! 😬

2021-05-17 Power Mondays by Coach Janet
Power Mondays
May 17, 2021

Today's workout is a yummy sandwich with burpees as your low calorie bread and organic power cleans and push jerks.

2021-02-16 All out..balls to the wall! by Coach Janet
All out..balls to the wall!
February 16, 2021

Before you start to scream...the burpees are optional!

2021-02-03 Side to Side by Coach Janet
Side to Side
February 3, 2021

Today's workout focuses on two things, getting our heart rate up and stability work. If there was a third focus it would be try not to trip!