Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.
"Do I have to turn my camera on?"
Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.
"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
"I don't have any experience."
Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!
Burpees for BreakfastSee the Full Workout Details
or lunch...or brunch...or dinner!
To be fair, we technically haven't done burpees in two whole weeks! Today is all about that stamina, can you complete the workout without cursing Coach Janet's name?
✅ Weight option for deadlift and weighted burpees. This should be a medium weight where you could do at least 10 deadlifts without stopping.
✅ A box or step for box jumps and burpees. Should be something that is 8 inches or higher.
⏱ Clock set to timer. Record time of completion.