2020-10-19 Warm-up

5

-

minutes

5-10-15
Deadlifts (light)
Kick-backs
30 sec. Jump rope or jump in place b/t rounds

No items found.

2020-10-19 Warm-up

5

-

minutes

2020-10-19 Warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

2020-10-19 Warm-up

Movements

Kick-backs
Kick-backs

Burpee Family

Single-Unders
Single-Unders

Jumping Movements

Deadlifts
Deadlifts

Hammies

As Seen In

2020-10-19 Burpees for Breakfast by Coach Janet
Burpees for Breakfast
October 19, 2020

or lunch...or brunch...or dinner!

Do you want to help your family be healthier, happier, and live a more enjoyable life? Your own personal Gymparty coach is here to help!
About UsBlogPrivacy PolicyTerms of Service
Member LoginDashboardShop ApparelPricingTeam Wellness
Copyright © 2022 Gymparty, Inc. All Rights Reserved.